Medical | James' World 2

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NEWS	TED TALKS
Vaccines for kids under 12 expected midwinter, FDA official says	The infinite alchemy of storytelling \| Zahra Al-Mahdi – YouTube
‘An exemplary life’: Biden lauds German Chancellor Angela Merkel as she prepares to leave office	Imagine an Algal World \| Matthew Walker \| TEDxNewcastleUniversity – YouTube
Iran cheers U.S. withdrawal from Afghanistan — but fears what could follow	The life-saving tech helping mothers make healthy decisions \| Aparna Hegde – YouTube
Video captures powerful fire tornado in California as crews continue to fight multiple blazes across the state	You Don’t Find Happiness, You Create It \| Katarina Blom \| TEDxGöteborg – YouTube
Number of City-Sized Asteroids That Smashed Into Ancient Earth Underestimated: Study	How Five Simple Words Can Get You What You Want \| Janine Driver \| TEDxHardingU – YouTube
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NEWS

TED TALKS

Vaccines for kids under 12 expected midwinter, FDA official says

The infinite alchemy of storytelling | Zahra Al-Mahdi – YouTube

‘An exemplary life’: Biden lauds German Chancellor Angela Merkel as she prepares to leave office

Imagine an Algal World | Matthew Walker | TEDxNewcastleUniversity – YouTube

Iran cheers U.S. withdrawal from Afghanistan — but fears what could follow

The life-saving tech helping mothers make healthy decisions | Aparna Hegde – YouTube

Video captures powerful fire tornado in California as crews continue to fight multiple blazes across the state

You Don’t Find Happiness, You Create It | Katarina Blom | TEDxGöteborg – YouTube

Number of City-Sized Asteroids That Smashed Into Ancient Earth Underestimated: Study

How Five Simple Words Can Get You What You Want | Janine Driver | TEDxHardingU – YouTube

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NEWS	NEWS
Border Patrol Agents Corrupt?	David Frum calls out Trump
‘We Can’t Get Out’: 911 Calls Capture Chaos and Fear After Condo Collapse	Dinosaur-killing asteroid generated TSUNAMI nearly one mile high
The most bizarre phenomena science still can’t explain	Lawyers for Breonna Taylor’s family sue police over the existence of body camera footage
‘World’s First Computer’ May Be Even Older Than We Thought	Traces Of Carbon In Mars Meteorite Stir Debate About Life On Red Planet
Stone Age Axe Discovered Stuck Into The Ground With Handle Still Attached	Coronavirus Daily Briefing
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NEWS

Border Patrol Agents Corrupt?

David Frum calls out Trump

‘We Can’t Get Out’: 911 Calls Capture Chaos and Fear After Condo Collapse

Dinosaur-killing asteroid generated TSUNAMI nearly one mile high

The most bizarre phenomena science still can’t explain

Lawyers for Breonna Taylor’s family sue police over the existence of body camera footage

‘World’s First Computer’ May Be Even Older Than We Thought

Traces Of Carbon In Mars Meteorite Stir Debate About Life On Red Planet

Stone Age Axe Discovered Stuck Into The Ground With Handle Still Attached

Coronavirus Daily Briefing

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NEWS	TED TALKS
Charlottesville Topples Three White Supremacist Statues	Discomfort Doesn’t Kill \| Yseult Polfliet Mukantabana \| TEDxNyarugenge – YouTube
Ex-Trump Aide Paul Manafort Bought NYC Homes With Cash	5 skin health myths to stop believing now \| Body Stuff with Dr. Jen Gunter – YouTube
Could genocide really happen here? Leading scholar says America is on “high alert”	Your Autistic child can have a great life. Here’s how. \| Robin Roscigno \| TEDxMileHigh – YouTube
More Mysterious ‘Magic Islands’ Appear On Giant Saturn Moon	What would happen if you didn’t drink water? – Mia Nacamulli – YouTube
The Bent Pyramid and other mysteries of ancient Egypt explained	How To Be Different \| Gritte Agatha \| TEDxYouth@SWA – YouTube
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NEWS

TED TALKS

Charlottesville Topples Three White Supremacist Statues

Discomfort Doesn’t Kill | Yseult Polfliet Mukantabana | TEDxNyarugenge – YouTube

Ex-Trump Aide Paul Manafort Bought NYC Homes With Cash

5 skin health myths to stop believing now | Body Stuff with Dr. Jen Gunter – YouTube

Could genocide really happen here? Leading scholar says America is on “high alert”

Your Autistic child can have a great life. Here’s how. | Robin Roscigno | TEDxMileHigh – YouTube

More Mysterious ‘Magic Islands’ Appear On Giant Saturn Moon

What would happen if you didn’t drink water? – Mia Nacamulli – YouTube

The Bent Pyramid and other mysteries of ancient Egypt explained

How To Be Different | Gritte Agatha | TEDxYouth@SWA – YouTube

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NEWS	NEWS
Biden to Promote Plan to Reduce Gun Violence	White farmers blocked a much-needed federal relief program for Black farmers. The saga proved Black farmers won’t overcome racism unless they take their economic future into their own hands.
Philadelphia sees $40 million in possible costs from Trump ally’s election probe	ACLU Texas Director on client-facing decades in jail for accidentally voting while on parole
The 14 NFL Rookies With the Most Fantasy Football Potential in 2021	These Are the Best Sports Photos Captured Over the Past 25 Years
Neil deGrasse Tyson (Sort Of) Explains The Ending Of ‘Interstellar’	Sex May Explain Why Men Have Superior Navigational Skills
Hunter Brittain: Al Sharpton and Ben Crump are taking up the case of a White teen killed by police. Here’s why	Richard Branson Didn’t Go To Space
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NEWS

Biden to Promote Plan to Reduce Gun Violence

White farmers blocked a much-needed federal relief program for Black farmers. The saga proved Black farmers won’t overcome racism unless they take their economic future into their own hands.

Philadelphia sees $40 million in possible costs from Trump ally’s election probe

ACLU Texas Director on client-facing decades in jail for accidentally voting while on parole

The 14 NFL Rookies With the Most Fantasy Football Potential in 2021

These Are the Best Sports Photos Captured Over the Past 25 Years

Neil deGrasse Tyson (Sort Of) Explains The Ending Of ‘Interstellar’

Sex May Explain Why Men Have Superior Navigational Skills

Hunter Brittain: Al Sharpton and Ben Crump are taking up the case of a White teen killed by police. Here’s why

Richard Branson Didn’t Go To Space

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NEWS	TED TALKS
Lincoln Project’s Steve Schmidt Claims Capitol Riot Will ‘Likely Kill a Lot More Americans’ Than 9/11, Iraq War and Afghanistan War	The infinite alchemy of storytelling \| Zahra Al-Mahdi – YouTube
Police Hunt for Woman Who Disappeared with $10 Million in Cash from Armored Car Company	The rigged test of leadership \| Sophie Williams – YouTube
Coronavirus Daily Briefing	Every kid needs a champion \| Rita Pierson – YouTube
Novak Djokovic wins 20th Grand Slam at Wimbledon, ties men’s all-time record	What should humans take to space (and leave behind)? \| Jorge Mañes Rubio – YouTube
CERN Physicists Discover Two New Subatomic Particles	I’ve had COVID-19 for a year. Here’s what I’ve learned \| Margot Gage Witvliet \| TEDxMileHigh – YouTube
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NEWS

TED TALKS

Lincoln Project’s Steve Schmidt Claims Capitol Riot Will ‘Likely Kill a Lot More Americans’ Than 9/11, Iraq War and Afghanistan War

The infinite alchemy of storytelling | Zahra Al-Mahdi – YouTube

Police Hunt for Woman Who Disappeared with $10 Million in Cash from Armored Car Company

The rigged test of leadership | Sophie Williams – YouTube

Coronavirus Daily Briefing

Every kid needs a champion | Rita Pierson – YouTube

Novak Djokovic wins 20th Grand Slam at Wimbledon, ties men’s all-time record

What should humans take to space (and leave behind)? | Jorge Mañes Rubio – YouTube

CERN Physicists Discover Two New Subatomic Particles

I’ve had COVID-19 for a year. Here’s what I’ve learned | Margot Gage Witvliet | TEDxMileHigh – YouTube

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Yes, Walking Can Be A Great Cardio Workout

July 10, 2021

Click the link below the picture

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it off. I mean, cardio has to be high-exertion and super sweaty, right? Or is walking cardio after all?

First, let me clarify: Cardio—short for “cardiorespiratory” activity—refers to physical activity that relies on your circulatory and respiratory systems to supply oxygen to your working muscles, explains Steve Stonehouse, CPT, director of education for the running studio STRIDE. (You’ve also heard it referred to as “aerobic exercise.”)

Any low- to moderate-intensity exercise is considered aerobic, which means you don’t have to go all-out to get a good cardio workout. In fact, you can reap the benefits without maxing out your muscles at all.

a smiling woman walking

Photo by Igor Alecsander/Getty Images

Click the link below for the article:

https://getpocket.com/explore/item/yes-walking-can-be-a-great-cardio-workout?utm_source=pocket_discover

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NEWS	TED TALKS
Biden Targets Big Business in Sweeping Executive Order to Spur Competition	Reimagine the Future of Aging \| Queenie Man \| TEDxHSUHK – YouTube
Hard to Think Straight: Processing Prejudice \| Wray Herbert	The power of introverts \| Susan Cain – YouTube
Mike Trout’s Mounting Injuries Could Cost Him Baseball History	A cleanse won’t detox your body — but here’s what will \| Body Stuff with Dr. Jen Gunter – YouTube
Coronavirus Daily Briefing	Documentary films that explore trauma — and make space for healing \| Almudena Toral – YouTube
Your Daily AM Roundup	Hauntings, Histories, & Campfire Tales: What Ghost Stories Tell Us \| Coya Paz \| TEDxDePaulUniversity – YouTube
———————	———————

Some news you might have missed!

>Click Title of Item You Wish to Select<

NEWS

TED TALKS

Biden Targets Big Business in Sweeping Executive Order to Spur Competition

Reimagine the Future of Aging | Queenie Man | TEDxHSUHK – YouTube

Hard to Think Straight: Processing Prejudice | Wray Herbert

The power of introverts | Susan Cain – YouTube

Mike Trout’s Mounting Injuries Could Cost Him Baseball History

A cleanse won’t detox your body — but here’s what will | Body Stuff with Dr. Jen Gunter – YouTube

Coronavirus Daily Briefing

Documentary films that explore trauma — and make space for healing | Almudena Toral – YouTube

Your Daily AM Roundup

Hauntings, Histories, & Campfire Tales: What Ghost Stories Tell Us | Coya Paz | TEDxDePaulUniversity – YouTube

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NEWS	NEWS
Biden says more Americans will die as delta variant spreads: ‘You know it’s going to happen’	Tokyo Olympics To Be Held Without Spectators
Traitor, communist, mother: Who was convicted spy Ethel Rosenberg?	Protesters of critical race theory kicked out after derailing JCPS board meeting
FMIA: Aaron Rodgers, The Green Bay Packers And The Compromise That Helps Everyone Get What They Want	Kylian Mbappé the hero for new football fans who value players above clubs
Ancient Settlement Discovered Off Greek Island Of Delos	Discovery Of Vast Buried Canyon In Tibet Has Scientists Buzzing
Your Daily AM Roundup	‘Terrifying’ video shows Delta passengers restrain a man who threatened to ‘take the plane down’ and assaulted flight attendants
———————	———————

Some news you might have missed!

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NEWS

Biden says more Americans will die as delta variant spreads: ‘You know it’s going to happen’

Tokyo Olympics To Be Held Without Spectators

Traitor, communist, mother: Who was convicted spy Ethel Rosenberg?

Protesters of critical race theory kicked out after derailing JCPS board meeting

FMIA: Aaron Rodgers, The Green Bay Packers And The Compromise That Helps Everyone Get What They Want

Kylian Mbappé the hero for new football fans who value players above clubs

Ancient Settlement Discovered Off Greek Island Of Delos

Discovery Of Vast Buried Canyon In Tibet Has Scientists Buzzing

Your Daily AM Roundup

‘Terrifying’ video shows Delta passengers restrain a man who threatened to ‘take the plane down’ and assaulted flight attendants

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NEWS	TED TALKS
Surfside condo collapse death toll climbs to 54 as search switches from rescue to recovery: ‘No chance of life’	What’s normal anxiety — and what’s an anxiety disorder? \| Body Stuff with Dr. Jen Gunter – YouTube
While the debate rages over glyphosate-based herbicides, farmers are spraying them all over the world	The messy truth about grief \| Nora McInerny – YouTube
French Open’s response to Naomi Osaka is a shameful moment for tennis	How to be a professional troublemaker \| Luvvie Ajayi Jones – YouTube
Mars ‘Skull’ Is Almost Certainly Just Another Rock	Revolutionizing space exploration by launching an atomic clock into space \| Jill Seubert \| TEDx UCLA – YouTube
Coronavirus Daily Briefing	How Do You Stop Men Taking Their Own Lives? \| Ben Akers \| TEDxRoyalTunbridgeWells – YouTube
———————	———————

Some news you might have missed!

>Click Title of Item You Wish to Select<

NEWS

TED TALKS

Surfside condo collapse death toll climbs to 54 as search switches from rescue to recovery: ‘No chance of life’

What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter – YouTube

While the debate rages over glyphosate-based herbicides, farmers are spraying them all over the world

The messy truth about grief | Nora McInerny – YouTube

French Open’s response to Naomi Osaka is a shameful moment for tennis

How to be a professional troublemaker | Luvvie Ajayi Jones – YouTube

Mars ‘Skull’ Is Almost Certainly Just Another Rock

Revolutionizing space exploration by launching an atomic clock into space | Jill Seubert | TEDx UCLA – YouTube

Coronavirus Daily Briefing

How Do You Stop Men Taking Their Own Lives? | Ben Akers | TEDxRoyalTunbridgeWells – YouTube

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NEWS	NEWS
Eric Adams wins Democratic primary in NYC’s mayoral race	Miami-Area Condo Collapse Death Toll Rises to 36 as Elsa Passes
Teen Lifeguard Stabbed After Asking Group To Stop Smoking And Drinking At Worcester Pond	Two more teens arrested in American Legion party shooting
Transparent Nearly Invisible Mice Created By Japanese Scientists	Here’s Why Other People’s Farts Smell Way Worse Than Your Own
FMIA: Roger Goodell’s Successor And 8 Issues Facing NFL In Near Future	On Sneakers
Coronavirus Daily Briefing	Your Daily AM Roundup
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NEWS

Eric Adams wins Democratic primary in NYC’s mayoral race

Miami-Area Condo Collapse Death Toll Rises to 36 as Elsa Passes

Teen Lifeguard Stabbed After Asking Group To Stop Smoking And Drinking At Worcester Pond

Two more teens arrested in American Legion party shooting

Transparent Nearly Invisible Mice Created By Japanese Scientists

Here’s Why Other People’s Farts Smell Way Worse Than Your Own

FMIA: Roger Goodell’s Successor And 8 Issues Facing NFL In Near Future

On Sneakers

Coronavirus Daily Briefing

Your Daily AM Roundup

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