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Plant-based diet? Sure, but first understand what it means.

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The concept of eating a “plant-based” diet is tossed around frequently, but it’s a label that can be confusing. Some people shy away from the notion because they assume that plant-based is code for vegan. On the other hand, it’s easy to think that eating all plants and no animals guarantees that your diet is healthful and nutritious. But does it?

The research in support of plant-based diets is bountiful, which is likely because of what they include — vitamins, minerals, phytonutrients and fiber — as much as what they don’t — excess saturated fat. But one limitation of much of that research is that it defines “plant-based” as vegetarian. Plant-based diets can take many forms, from vegan to vegetarian to flexitarian to omnivore. The common denominator is that they make plant foods the focal point of the plate. If you choose to eat animal foods like meat, poultry, fish, eggs or dairy, they play smaller, supporting roles.

The other limitation is that the research tends to treat all plant-based diets equally, without regard to food quality. The fact is that many people focus on avoiding certain foods but are blind to whether the rest of their diet is nutritionally adequate. This is one of the perils of demonizing specific foods — no one food makes or breaks a diet, and it’s your overall eating pattern that matters most for health and well-being.

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Dietitian Ellie Krieger, Nourish Schools co-founder Casey Seidenberg and certified health education specialist Elaine Gordon offer picks for everything from breakfast to dessert.

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Click link below for article and slideshow:

Perspective | Plant-based diet? Sure, but first understand what it means.

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Here, heroin spares no one, not even the sheriff’s wife

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Robert Leahy was sitting on his couch, watching TV, when his wife, Gretchen, walked through the front door.

It was about 10 p.m. She’d left for the grocery store hours earlier. Now, she “bumbled” about the room, Leahy says, incoherent and vacant. He’d seen her like this before.
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“What the f**k are you doing?” he asked. “You’re high.”
  
After the initial shock wore off, Leahy was angry and embarrassed. He worried about his reputation and what his colleagues at the Clermont County Sheriff’s Office would think. He’d been a law enforcement officer for more than a decade, and now he was married to a heroin addict.
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He needed to save himself and their young son. He had done all he could to save her.

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It’s ‘chemical warfare’ on our children

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Click link below for article and video:

http://www.cnn.com/2017/08/06/health/ohio-heroin-opioid-crisis-morgue-full/index.html

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Glen Campbell, clean-cut country star and crossover hitmaker, dies at 81

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Glen Campbell, a guitar prodigy and ballad singer who dominated the polished, string-swelling countrypolitan sound of the late 1960s and 1970s and cultivated a clean-cut image at odds with his once-stormy personal life, died Aug. 8 in Nashville. He was 81.

His publicist confirmed the death to the Associated Press. Mr. Campbell announced that he had Alzheimer’s disease in 2011 and performed what he called the Glen Campbell Goodbye Tour shortly thereafter. In 2015, he won his sixth and final Grammy Award, honored for best country song “I’m Not Gonna Miss You,” which he co-wrote for a documentary about his life and deteriorating health.

In a career that spanned six decades, Mr. Campbell made dozens of albums, sold more than 40 million records and was inducted into the Country Music Hall of Fame. At a time when the grittier “outlaw” movement of Waylon Jennings and Willie Nelson was on the rise, Mr. Campbell vaulted to fame as an unabashed sentimentalist whose songs were aimed squarely at the American heartland.

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Country music star Glen Campbell died Aug. 8 at the age of 81. In June 2011, Campbell announced that he had been diagnosed with Alzheimer’s disease. (The Washington Post)

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Click link below for article and videos:

 

Country singing star Glen Campbell dies at 81

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America’s greatest eclipse is coming, and this man wants you to see it

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He approaches the first stranger with an expectant smile and an urgent query: “Do you know about the solar eclipse?”

The man shakes his head, and Mike Kentrianakis is launched. He’s here at the Hayden Planetarium as an emissary of the American Astronomical Society, and his mission is to spread the word: On Aug. 21, the moon will pass between the sun and Earth, casting a shadow across a swath of the United States. The spectacle will be like nothing most people have ever seen.

Carmen Irizarry, a science teacher from Staten Island, walks over with her two young granddaughters. She’s been thinking about taking them to a spot on the path of totality — where the moon will completely block out the sun for a few mesmerizing minutes. “I entirely encourage it,” Kentrianakis tells her. “It’s a completely different phenomenon. It shouldn’t even be called an eclipse. It should be called something else.”

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Total eclipse this August

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Click link below for article and video:

America’s greatest eclipse is coming, and this man wants you to see it …

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A simple new blood test that can catch cancer early | Jimmy Lin

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Jimmy Lin is developing technologies to catch cancer months to years before current methods. He shares a breakthrough technique that looks for small signals of cancer’s presence via a simple blood test, detecting the recurrence of some forms of the disease 100 days earlier than traditional methods. It could be a ray of hope in a fight where early detection makes all the difference.

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Cancer detection with a simple blood test

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Click link below for video:

https://www.youtube.com

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Colon cancer deaths rise among younger adults, and no one knows why

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Adults in the United States are dying from colon and rectal cancers at an increasing rate about age 50, when they should just be beginning screenings, according to a new study from the American Cancer Society.

Since routine screening is generally not recommended for most adults under 50, the cancers found in younger adults are often in advanced stages and more deadly, said Dr. James Church, a colorectal surgeon at the Cleveland Clinic in Ohio.
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Church, who was not involved in the new study, said he has seen this trend in death rates up close. Last year, on separate occasions, Church saw two 36-year-olds with stage IV colon cancer, he said.
  
In both of those patients, who had no relation to each other, the cancer spread to their livers, making it so he couldn’t operate. Both died, he said.

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The colon

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Click link below for article and video:

http://www.cnn.com/2017/08/08/health/colon-cancer-rectal-cancer-deaths-study/index.html

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How cohousing can make us happier (and live longer) | Grace Kim

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Loneliness doesn’t always stem from being alone. For architect Grace Kim, loneliness is a function of how socially connected we feel to the people around us — and it’s often the result of the homes we live in. She shares an age-old antidote to isolation: cohousing, a way of living where people choose to share space with their neighbors, get to know them, and look after them. Rethink your home and how you live in it with this eye-opening talk.

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Click link below for video:

https://www.youtube.com

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Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

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Can a person be “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of http://www.fitteru.us, a blog about health and wellness.

B.S., Kinesiology & Exercise Science, Illinois State University, 1994

M.S., Kinesiology & Exercise Science, Illinois State University, 1996

M.D., Des Moines University, 2002

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

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https://www.youtube.com

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Antibody Treatment Cures Monkeys of Marburg, a Deadly Ebola Cousin

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The trip to the bat cave was just a filler, a way to kill time while the more interesting attractions in the Uganda jungle, the gorillas and chimpanzees, were snoozing away in the heat of the day.

Michelle Barnes brought back more than memories from that trip. She came home infected with Marburg virus — a cousin of Ebola that’s even deadlier.

Now Barnes’ blood has provided a potential cure for the infection. Researchers at Vanderbilt University and Mapp Biopharmaceutical Inc. isolated an especially potent immune system protein called a monoclonal antibody from Barnes and have used it to cure monkeys infected not only with Marburg virus, but with a related virus called Ravn.

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  Image: Scientists at the University of Texas Medical Branch work in a specialized, high-security biological containment facility to develop therapies for dangerous pathogens like Marburg and Ravn viruses

Scientists work in a specialized, high-security biological containment facility at the University of Texas Medical Branch in Galveston, Texas while developing therapies for dangerous pathogens like the Marburg and Ravn viruses. University of Texas Medical Branch at Galveston

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Click link below for article:

http://www.nbcnews.com/storyline/ebola-virus-outbreak/antibody-treatment-cures-monkeys-marburg-deadly-ebola-cousin-n744086

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In the hunt for new antibiotics, scientists hit pay dirt

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Scientists have discovered a new kind of antibiotic — buried in dirt. Tests in animals show that it is effective against drug-resistant bacteria, and it could lead to desperately needed treatments for deadly antibiotic-resistant infections.

Almost our entire arsenal of antibiotics was discovered in soil, but scientists haven’t gone digging for drugs in decades. That’s because, “screening microbial extracts from soil is thought to be a tapped-out approach,” said Richard Ebright, a scientist at the Waksman Institute of Microbiology at Rutgers. Soil has been “over-mined,” agreed Kim Lewis, director of the Antimicrobial Discovery Center at Northeastern University. But there is still a wealth of useful compounds under foot; we just have to take a closer look.

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Soil is full of microbes that produce toxins to kill their neighbors — a great source of antibiotic drugs. (Wendy Galietta/The Washington Post)

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Click link below for article and video:

https://www.washingtonpost.com/news/to-your-health/wp/2017/06/15/in-the-hunt-for-new-antibiotics-scientists-hit-pay-dirt/?utm_term=.b88647184645

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