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Blood pressure of 130 is the new ‘high,’ according to first update of guidelines in 14 years

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Leading heart health experts tightened the guidelines for high blood pressure Monday, a change that will sharply increase the number of U.S. adults considered hypertensive in the hope that they, and their doctors, will address the deadly condition sooner.

The American Heart Association, the American College of Cardiology and nine other groups redefined high blood pressure as a reading of 130 over 80, down from 140 over 90. The change, the first in 14 years, means that 46 percent of U.S. adults, many of them under the age of 45, now will be considered hypertensive. Under the previous guideline, 32 percent of U.S. adults had high blood pressure.

“We’re recognizing that blood pressures that we in the past thought were normal or so-called pre-hypertensive actually placed the patient at significant risk for heart disease and death and disability,” said Robert M. Carey, co-chairman of the group that produced the new report. “The risk hasn’t changed. What’s changed is our recognition of the risk.”

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The American Heart Association announced new blood pressure guidelines on Nov. 13. (AP)

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New blood pressure guidelines say 130 is high and … – Washington Post

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On Veterans Day, a lost battalion. A war hero. And a heartbreaking suicide.

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Three thousand people crowded into the State Armory in Pittsfield, Mass., on Dec. 11, 1921, to mourn Lt. Col. Charles W. Whittlesey, famed leader of World War I‘s “lost battalion.”

Now he too was lost.

A century ago, every newspaper reader in America knew the story. Whittlesey, a tall, bookish soldier, had led 554 men of the 308th Infantry up a thickly wooded French ravine early on Oct. 2, 1918, then became trapped and isolated.

When relief finally came, just 194 soldiers could get to their feet; 107 were dead, 63 missing. And of those able to walk, only a half dozen were deemed fit to continue the advance.

The war would be over in a month. But not for Whittlesey.

 

Lt. Col. Charles Whittlesey, left, with the relieving officer from the 3rd Battalion. (Courtesy of Williams College Archives and Special Collections)

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On Veterans Day, a lost battalion. A war hero. And … – Washington Post

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U.S. soldier in Niger ambush was bound and apparently executed, villagers say

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The body of Sgt. La David Johnson, one of four U.S. soldiers killed in an ambush by Islamist militants in Niger last month, was found with his arms tied and a gaping wound at the back of his head, according to two villagers, suggesting that he may have been captured and then executed.

Adamou Boubacar, a 23-year-old farmer and trader, said some children tending cattle found the remains of the soldier Oct. 6, two days after the attack outside the remote Niger village of Tongo Tongo, which also left five Nigerien soldiers dead. The children notified him.

When Boubacar went to the location, a bushy area roughly a mile from the ambush site, he saw Johnson’s body lying face down, he said. The back of his head had been smashed by something, possibly a bullet, said Boubacar. The soldier’s wrists were bound with rope, he said, raising the possibility that the militants — whom the Pentagon suspects were affiliated with the Islamic State — seized Johnson during the firefight and held him captive.

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Troops salute the casket of U.S. Army Sgt. La David Johnson at his burial service in Hollywood, Fla., on Oct. 21. Sgt. Johnson and three other American soldiers were killed in an ambush in Niger on Oct. 4. (Joe Raedle/Getty Images)

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US soldier in Niger ambush was bound and … – Washington Post

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Parenting habits that could keep children from succeeding in life

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Parents of unsuccessful kids could have these 6 things in common.  Much damage arises from bad parenting techniques. These include acting too authoritarian, TV, acting like a helicopter dad or not being emotionally available.

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Parenting habits

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Here’s what losing weight does to your body and brain

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Here’s what losing weight does to your body and brain.

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.

So losing additional weight will become harder.

Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.

This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.

 

 

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Here’s what losing weight does to your body and brain – Business Insider

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An unlikely hero describes gun battle and 95 mph chase with Texas shooting suspect

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Johnnie Langendorff stumbled into the crossfire — a total accident.

Sunday morning was all routine until then. Langendorff — a lanky Texan with a fuzzy chin beard and the long horns of a bull’s skull tattooed across his neck — had breakfast. Then he was driving his truck on the dusty back streets to his girlfriend’s house nearby. When he approached the First Baptist Church of Sutherland Springs, he noticed something odd.

As he passed the churchgoers’ cars parked around the white wood front of the building, he saw that one vehicle’s engine was running. It was a pearl-colored SUV, a Ford Explorer, he said. The driver’s door was open. A man clad all in black was walking toward the vehicle with a pistol. He was trading shots with another man holding a rifle.

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Johnnie Langendorff told The Washington Post how he helped race after the shooter who killed dozens of people on Nov. 5 in Sutherland Springs, Tex. (Dina Parkinson/The Washington Post)

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An unlikely hero describes gun battle and 95 mph chase with Texas

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About Half the Victims of Texas Church Shooting Were Children

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About half of the victims killed in the worst mass shooting inside a house of worship in American history were children, including one who was only a year old, Texas officials said Monday.

Twenty-six people were shot dead during the Sunday massacre at First Baptist Church in Sutherland Springs, a small, tight-knit town about 30 miles outside of San Antonio. Of them, 12 to 14 were kids, according to Wilson County Sheriff Joe Tackitt.

Some of those children were members of a family who saw three generations — eight members of their extended family, plus an unborn child — all killed within minutes.

“We’re having a hard time,” Joe Holcombe, who lost children, grandchildren and great-grandchildren, told NBC News.

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Image: Holcombe family Crystal and John Holcombe were attending the church in Sutherland, Springs, Texas, with their children when a gunman opened fire. Crystal was killed but John survived. Their son Phillip, left, survived but Greg was killed. via Facebook

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https://www.nbcnews.com/storyline/texas-church-shooting/about-half-victims-texas-church-shooting-were-children-n817896

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Your Bedroom on Mars Will Look a Lot Different

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Before you sign up for any mission to Mars, be prepared to say goodbye to the concept of the bedroom as you know it.

On Mars, as in outer space generally, it would be an unimaginable luxury to have a big bed with a thick mattress and a heavy comforter. Given the exorbitant cost of sending things to Mars and the constraints of the cramped habitats we’re likely to build there, we’ll need a whole new set of design principles for furniture and interior spaces on the red planet.

Ikea on Mars

With this challenge in mind, a team of designers from IKEA gathered recently in the Utah desert to spend three days in a mock Mars habitat thinking about designing furniture for a space mission (or a “tiny home” here on Earth).

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The second place entry in the NASA 3-D Printed Habitat Challenge Design Competition.Team Gamma / NASA

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Click link below for article and video:

https://www.nbcnews.com/mach/science/your-bedroom-mars-will-look-lot-different-ncna816976

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Sensations of Sound: On Deafness and Music

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When I got a cochlear implant seven years ago, after being profoundly deaf for my entire life, hearing friends and acquaintances started asking me the same few questions: Had I heard music yet? Did I like it? What did it sound like?

I was 20 years old then. Aside from the amplified noises I’d heard through my hearing aids, which sounded more like murmurs distorted by thick insulation swaddling, I had never heard music, not really. But that did not mean I wasn’t in some way musical. I played piano and guitar as a child, and I remember enjoying the feel of my hands picking out the piano keys in rhythm, as well as the rich vibrations of the guitar soundboard against my chest. I would tap out a beat to many other daily tasks, too.

For several years, I became privately obsessed with marching in rhythm when walking around the block, counting out my steps like a metronome: One, two. One, two. Watching visual rhythms, from the flow of water to clapping hands and the rich expression of sign language, fascinated me. But in the hearing world, those experiences often didn’t count as music. And I gathered that my inability to hear music, at least in the view the people I knew, seemed unthinkable.

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Click link below for article and video:

Sensations of Sound: On Deafness and Music – The New York Times

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The best thing you can do to piss off Trump is get healthcare

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Get Health Care By December 15 And Piss Of Trump

This is the number one thing you can do to piss off Trump— and it’s good for you.

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Click link below for video:

https://twitter.com/nowthisnews/status/926643440049315840?ref_src=twsrc%5Etfw”

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