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How Testosterone Therapy Is Transforming Aging

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Shivin Devgon just couldn’t shake that sluggish feeling. Toward the end of 2021, the San Diego software engineer thought his health was on the right track. He exercised regularly and was able to perform well at work. Still, he lacked energy, and his mood always felt off.

“I would feel tired a lot of the time,” Devgon told GQ. “I wouldn’t feel happy. I would just feel kind of dead.”

While Devgon was wondering what was wrong, he started reading about the increasingly prominent theory that toxins in pesticides and plastics are throwing off men’s endocrine systems—and he started to wonder about his own testosterone levels.

The hormone is responsible for regulating the male sex drive and maintaining a host of other critical functions: generating red blood cells, distributing body fat, preserving bone density, increasing muscle mass, and making sperm. A lack of testosterone—low T, for short—can impair those functions, and a simple blood test is all that’s needed to diagnose it. Generally, according to the American Urological Association, low T refers to men with levels below 300 nanograms per deciliter of blood.

Devgon’s test found that his overall level was 421 ng/dL—higher than the AUA’s number, but well below normal levels for a guy in his 20s. Wanting a boost, he began taking the testosterone-enhancing drug enclomiphene in December 2021, and now Devgon says his total level has more than doubled. His mood has improved, and he’s also noticed other changes.

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Illustration by GQ; Photographs by Getty Images

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Click the link below for the article:

https://www.gq.com/story/how-testosterone-therapies-are-transforming-aging?utm_source=pocket_discover

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Uxmal

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Uxmal is an ancient Maya city of the classical period located in present-day Mexico. It is considered one of the most important archaeological sites of Maya culture, along with Palenque, Chichen Itza, and Calakmul in Mexico, Caracol and Xunantunich in Belize, and Tikal in Guatemala. It is located in the Puuc region of the eastern Yucatán Peninsula and is considered one of the Maya cities most representative of the region’s dominant architectural style. It has been designated a UNESCO World Heritage Site in recognition of its significance.

Uxmal is located 62 km south of Mérida, capital of Yucatán state in Mexico. Its buildings are noted for their size and decoration. Ancient roads called sacbes connect the buildings, and also were built to other cities in the area such as Chichén Itzá in modern-day Mexico, Caracol and Xunantunich in modern-day Belize, and Tikal in modern-day Guatemala.

Its buildings are typical of the Puuc style, with smooth low walls that open on ornate friezes based on representations of typical Maya huts. These are represented by columns (representing the reeds used for the walls of the huts) and trapezoidal shapes (representing the thatched roofs). Entwined snakes and, in many cases two-headed snakes are used for masks of the rain god, Chaac; its big noses represent the rays of the storms. Feathered serpents with open fangs are shown leaving from the same human beings. Also seen in some cities are the influences of the Nahua peoples, who followed the cult of Quetzalcoatl and Tlaloc. These were integrated with the original elements of the Puuc tradition.

The buildings take advantage of the terrain to gain height and acquire important volumes, including the Pyramid of the Magician, with five levels, and the Governor’s Palace, which covers an area of more than 1,200 m2 (12,917 sq ft).

The present name seems to derive from Uxmal, meaning “three times built.” This seems to refer to the site’s antiquity and the times it had to rebuild. The etymology is disputed; another possibility is Uchmal which means “what is to come, the future.” By tradition, this was supposed to be an “invisible city,” built-in one night by the magic of the dwarf king. While much work has been done at the popular tourist destination of Uxmal to consolidate and restore buildings, little in the way of serious archeological excavation and research has been done. The city’s dates of occupation are unknown and the estimated population (about 15,000 people) is a rough guess. Most of the city’s major construction took place while Uxmal was the capital of a Late Classic Maya state around 850-925 AD. After about 1000 AD, Toltec invaders took over, and most building ceased by 1100 AD. Wikipedia

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An image from Uxmal

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A longevity expert says you can extend your life span if you eat more carbs and less protein and fast every 3 months

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If you want to live as long as possible, you may want to cut back on protein, eat more carbs, and fast regularly, sometimes for days at a time, an article published on Thursday in the journal Cell suggests.

Diets high in plant-based carbs and fats and low in meat and processed food may be best for longevity, according to the researchers, Valter Longo, a professor at the USC Leonard Davis School of Gerontology, and Rozalyn M. Anderson of the University of Wisconsin School of Medicine and Public Health.

Longo is also the founder of a company that sells “fasting-mimicking” meal kits and diet plans designed to offer the benefits of fasting by severely restricting calories but allowing small portions of specific foods. Celebrity fans of Longo and his diet plans include Gwyneth Paltrow.

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health weightloss greens vegetables veggies fruits vegan vegetarian grocery groceries fitness nutrition scale farmer’s market wellness intermittent fasting food health omad cox 61Crystal Cox/Business Insider

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Click the link below for the article:

https://www.insider.com/longevity-diet-eat-more-carbs-less-protein-fasting-expert-says-2022-4?utm_source=pocket_discover

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Tongue-scrapers, mouthwash and flossing: the dentists’ guide to cleaning your teeth properly

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Missed News 900

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News You might have missed!

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NEWS TED TALKS
Shootings expose divisions on the gun issue in faith communities The Future of the Food Ecosystem — and the Power of Your Plate | Ndidi Okonkwo Nwuneli
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911 dispatcher fired after Tops worker was hung up on during shooting The Case for a 4-Day Work Week | Juliet Schor
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Coronavirus Daily Briefing The Funding Gap in Start-up Investing | Temie Giwa-Tubosun
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Galatians 5:14-15

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Galatians 5:14-15

The Message

 

13-15 It is absolutely clear that God has called you to a free life. Just make sure that you don’t use this freedom as an excuse to do whatever you want to do and destroy your freedom. Rather, use your freedom to serve one another in love; that’s how freedom grows. For everything we know about God’s Word is summed up in a single sentence: Love others as you love yourself. That’s an act of true freedom. If you bite and ravage each other, watch out—in no time at all you will be annihilating each other, and where will your precious freedom be then?

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Nairobi

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Nairobi is the capital and largest city of Kenya. The name comes from the Maasai phrase Enkare Nyorobi, which translates to “place of cool waters”, a reference to the Nairobi River which flows through the city. The city proper had a population of 4,397,073 in the 2019 census, while the metropolitan area has a population of 9,354,580. The city is popularly referred to as the Green City in the Sun.

Nairobi was founded in 1899 by the colonial authorities in British East Africa, as a rail depot on the Uganda – Kenya Railway. The town quickly grew to replace Mombasa as the capital of Kenya in 1907. After independence in 1963, Nairobi became the capital of the Republic of Kenya. During Kenya’s colonial period, the city became a center for the colony’s coffee, tea, and sisal industry. The city lies in the south-central part of Kenya, at an elevation of 1,680 meters (5,510 ft).

According to the 2019 census, in the administrative area of Nairobi, 4,397,073 inhabitants lived within 696 km2 (269 sq mi).

Nairobi is home of the Kenyan Parliament Buildings and hosts thousands of Kenyan businesses and over 100 major international companies and organizations, including the United Nations Environment Programme (UN Environment) and the United Nations Office at Nairobi (UNON). Nairobi is an established hub for business and culture. The Nairobi Securities Exchange (NSE) is one of the largest in Africa and the second-oldest exchange on the continent. It is Africa’s fourth-largest exchange in terms of trading volume, capable of making 10 million trades a day. It also has the Nairobi National Park with a large game reserve. Nairobi is currently under the Nairobi Metropolitan Service.

Nairobi is found within the Greater Nairobi Metropolitan region, which consists of 5 out of 47 counties in Kenya, which generates about 60% of the entire nation’s GDP. Wikipedia

An image from Nairobi

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How 15 minutes of mental health hygiene can change your whole day

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You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It’s just good hygiene.

But how often are you practicing mental hygiene?
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Whether you have a specific concern or are just trying to get through your day a little better, taking about 15 minutes each morning to maintain your mental health is something everyone could benefit from, said Broderick Sawyer, a clinical psychologist in Louisville, Kentucky.
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“This is the mental health equivalent of brushing your teeth before you need a root canal,” he said.

The hygiene comes in the form of lowering levels of cortisol, the main stress hormone. An intentional daily practice for stress relief not only makes you feel better today — studies suggest it could improve your well-being later in life.
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Increased cortisol levels can lead to a number of physical health complications, according to research from 2020. And a study from 2016 found that emotional regulation has been shown to improve health resilience in older age.
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Sawyer has culled together a method for mental health hygiene. He explained why it should be part of your routine and how you can build it into your life.

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https://cdn.cnn.com/cnnnext/dam/assets/220416073329-02-drinking-tea-stock-exlarge-169.jpgSawyer suggested that you build your mental health hygiene into your existing routine as best you can.

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Click the link below for the article:

https://www.cnn.com/2022/04/25/health/mental-health-hygiene-wellness

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A Simple Formula for Changing Our Behavior

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“Whoa! What are you doing?” I asked aghast.

I had just walked into my daughter’s room as she was working on a science project. Normally, I would have been pleased at such a sight. But this time, her project involved sand. A lot of it. And, while she had put some plastic underneath her work area, it wasn’t nearly enough. The sand was spreading all over our newly renovated floors.

My daughter, who immediately felt my displeasure, began to defend herself. “I used plastic!” she responded angrily.

I responded more angrily, “But the sand is getting all over!”

“Where else am I supposed to do it?” she yelled.

Why wont she admit when shes done something wrong? I thought to myself. I felt my fear, projecting into the future: What would her life look like if she couldn’t own her mistakes?

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Click the link below for the article:

https://getpocket.com/explore/item/a-simple-formula-for-changing-our-behavior

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Missed News 899

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