May 28, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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It’s likely you eat three meals a day – modern life is designed around this way of eating. We’re told breakfast is the most important meal of the day, we’re given lunch breaks at work, and then our social and family lives revolve around evening meals. But is this the healthiest way to eat?
Before considering how frequently we should eat, scientists urge us to consider when we shouldn’t.
Intermittent fasting, where you restrict your food intake to an eight-hour window, is becoming a huge area of research.
Giving our bodies at least 12 hours a day without food allows our digestive system to rest, says Emily Manoogian, clinical researcher at the Salk Institute for Biological Studies in California, and author of a 2019 paper entitled “When to eat”.
Rozalyn Anderson, an associate professor at the University of Wisconsin’s School of Medicine and Public Health, has studied the benefits of calorie restriction, which is associated with lower levels of inflammation in the body.
“Having a fasting period every day could reap some of these benefits,” she says. “It gets into the idea that fasting puts the body in a different state, where it’s more ready to repair and surveil for damage and clear misfolded proteins.” Misfolded proteins are faulty versions of ordinary proteins, which are molecules that perform a huge range of important jobs in the body. Misfolded proteins have been associated with a number of diseases.
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May 28, 2022
Mohenjo
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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May 27, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, Technology News, travel, vacation

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¡Hola, Papi!
I regret not thinking of you sooner, but I think you’re the man for this question.
How does a person deal with knowing that an online presence would likely increase their chances of success in their field but they don’t want to be known online? My career would undoubtedly benefit and I care a lot about my work, so I might have to suck it up, put myself out there, and face the horror of a public Instagram profile with hashtagged posts. Sharing art is hard enough without the mortifying ordeal of being online.
My anxiety is specifically about being on social media. I’m severely online. You and I both know it’s bad out there. How does anyone see an upside nowadays?
I also feel like a hypocrite. I consume and engage with public/semi-public content (what feels like every hour of every day), but I don’t add to it. Can you call that a “lurker mentality”? How do you participate in the world?
Signed,
Digital Debutante
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Photo-Illustration: Pedro Nekoi
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May 27, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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Are you tackling a new and difficult problem at work? Recently promoted and trying to both understand your new role and bring a fresh perspective? Or are you new to the workforce and seeking ways to meaningfully contribute alongside your more experienced colleagues? If so, critical thinking — the ability to analyze and effectively break down an issue in order to make a decision or find a solution — will be core to your success. And at the heart of critical thinking is the ability to formulate deep, different, and effective questions.
Consider this: Clayton M. Christensen was perhaps the greatest management thinker of the last 30 years. His “How Will You Measure Your Life” is a Harvard Business Review bestseller and one of the five best articles on personal development I’ve read, and his theories on innovation and disruption changed business. But my most memorable encounter with Christensen was a talk at Harvard Business School where he discussed his own approach to his time as an MBA student decades before.
He said HBS was where he learned to ask great questions. Impressed with his classmates, he would carry a notebook to class and write down the most insightful questions other students asked. He’d then go home and reflect on how and why the students had formulated them. Ever curious, Christensen laid the foundation for his future insights by first studying the process by which people formulated their best queries.
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May 27, 2022
Mohenjo
Arts, Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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May 26, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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We all love a 4.0-grade point average, a complete winning record for the season, or a flawless performance review at the end of the year. Perfection makes us feel comfortable and safe.
Growing up as a Taiwanese American, I often found myself struggling with perfectionism. My parents gave me a map with specific stopping points — and any detours would be a sign of failure.
There was no discussion about the benefits of failure. Everything was framed around avoiding it at all costs, and over time it became damaging to my mental health.
As a psychologist, I see this same pattern with a lot of my patients today: No one invites us to fail as a path to success.
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May 26, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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Most people underestimate how our small daily actions shape our future. They think that big life changes lead to huge differences in our lives, but they don’t pay much attention to what they do every single day.
Yet, the truth is, what we do (or don’t do) day after day determines how we feel and what we end up creating (or destroying).
Big decisions like if (and who) you marry, where you live, which job you take, and whether you have kids or not can indeed change the course of your life. But these decisions are mostly once-in-a-lifetime.
The tiny decisions we make day after day, however, come with smaller risks, yet, they can have an equally significant impact on the trajectory of our lives.
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May 26, 2022
Mohenjo
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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May 25, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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The shooting at Robb Elementary occurred the morning of the school’s second to last day of the semester. An 18-year-old gunman, who according to officials had shot his grandmother and crashed his vehicle near the campus, “was shooting everybody” when he entered the building, which housed second, third, and fourth-graders.
“Once again, we have tragically proven that we are failing to be responsible for the rights our freedoms grant us,” McConaughey wrote in a statement just after midnight that appeared on his social media platforms.
He said that people need to “rearrange our values” so that people can find common ground “above this devastating American reality that has tragically become our children’s issue.”
“The true call to action now is for every American to take a longer and deeper look in the mirror, and ask ourselves, ‘What is it that we truly value? How do we repair the problem? What small sacrifices can we individually take today, to preserve a healthier and safer nation, state, and neighborhood tomorrow?'” he wrote. “We can’t exhale once again, make excuses, and accept these tragic realities as the status quo.”
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May 25, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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Marriage advice is easy to ignore until you need it. Who hasn’t rolled their eyes at such trite aphorisms as “Say sorry even if you don’t mean it” or “Don’t go to bed angry”? These phrases tend to leak out of people’s mouths around weddings and anniversaries but are barely helpful. True, lived-in advice for a long, happy marriage isn’t so tidy because neither are relationships.
So, what is some honest, authentic advice from couples who’ve been through the long haul? We recently asked 25 people who have been married for 25 plus years about what makes their relationship work. Cliches didn’t enter the equation. Instead, their answers reflected a simple truth: long-term relationships are both easy and hard, but made better by honesty, fun, and a shared sense of unity. They urged communication and clarity. They underscored the importance of shared meals and spicing things up with dirty jokes. They emphasized appreciation and attention to detail.
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