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How 15 minutes of mental health hygiene can change your whole day

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You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It’s just good hygiene.

But how often are you practicing mental hygiene?
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Whether you have a specific concern or are just trying to get through your day a little better, taking about 15 minutes each morning to maintain your mental health is something everyone could benefit from, said Broderick Sawyer, a clinical psychologist in Louisville, Kentucky.
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“This is the mental health equivalent of brushing your teeth before you need a root canal,” he said.

The hygiene comes in the form of lowering levels of cortisol, the main stress hormone. An intentional daily practice for stress relief not only makes you feel better today — studies suggest it could improve your well-being later in life.
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Increased cortisol levels can lead to a number of physical health complications, according to research from 2020. And a study from 2016 found that emotional regulation has been shown to improve health resilience in older age.
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Sawyer has culled together a method for mental health hygiene. He explained why it should be part of your routine and how you can build it into your life.

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https://cdn.cnn.com/cnnnext/dam/assets/220416073329-02-drinking-tea-stock-exlarge-169.jpgSawyer suggested that you build your mental health hygiene into your existing routine as best you can.

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Click the link below for the article:

https://www.cnn.com/2022/04/25/health/mental-health-hygiene-wellness

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A Simple Formula for Changing Our Behavior

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“Whoa! What are you doing?” I asked aghast.

I had just walked into my daughter’s room as she was working on a science project. Normally, I would have been pleased at such a sight. But this time, her project involved sand. A lot of it. And, while she had put some plastic underneath her work area, it wasn’t nearly enough. The sand was spreading all over our newly renovated floors.

My daughter, who immediately felt my displeasure, began to defend herself. “I used plastic!” she responded angrily.

I responded more angrily, “But the sand is getting all over!”

“Where else am I supposed to do it?” she yelled.

Why wont she admit when shes done something wrong? I thought to myself. I felt my fear, projecting into the future: What would her life look like if she couldn’t own her mistakes?

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Click the link below for the article:

https://getpocket.com/explore/item/a-simple-formula-for-changing-our-behavior

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Northern Ireland, UK

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Northern Ireland is a part of the United Kingdom that is variously described as a country, province, territory, or region. Located in the northeast of the island of Ireland, Northern Ireland shares a border to the south and west with the Republic of Ireland. In 2011, its population was 1,810,863, constituting about 30% of the island’s population and about 3% of the UK’s population. The Northern Ireland Assembly (colloquially referred to as Stormont after its location), established by the Northern Ireland Act 1998, holds responsibility for a range of devolved policy matters, while other areas are reserved for the UK Government. Northern Ireland cooperates with the Republic of Ireland in several areas.

Northern Ireland was created in 1921, when Ireland was partitioned by the Government of Ireland Act 1920, creating a devolved government for the six northeastern counties. The majority of Northern Ireland’s population were unionists, who wanted to remain within the United Kingdom. They were generally the Protestant descendants of colonists from Great Britain. Meanwhile, the majority in Southern Ireland (which became the Irish Free State in 1922), and a significant minority in Northern Ireland, were Irish nationalists and Catholics who wanted a united independent Ireland. Today, the former generally see themselves as British and the latter generally see themselves as Irish, while a Northern Irish or Ulster identity is claimed by a large minority from all backgrounds.

The creation of Northern Ireland was accompanied by violence both in defence of and against partition. During 1920–22, the capital Belfast saw major communal violence, mainly between Protestant unionist and Catholic nationalist. More than 500 were killed and more than 10,000 became refugees, mostly Catholics. For the next fifty years, Northern Ireland had an unbroken series of Unionist Party governments. There was informal mutual segregation by both communities, and the Unionist governments were accused of discrimination against the Irish nationalist and Catholic minority. In the late 1960s, a campaign to end discrimination against Catholics and nationalists was opposed by loyalists, who saw it as a republican front. This unrest sparked the Troubles, a thirty-year conflict involving republican and loyalist paramilitaries and state forces, which claimed over 3,500 lives and injured 50,000 others. The 1998 Good Friday Agreement was a major step in the peace process, including paramilitary disarmament and security normalization, although sectarianism and segregation remain major social problems, and sporadic violence has continued.

The economy of Northern Ireland was the most industrialized in Ireland at the time of Partition of Ireland but declined as a result of the political and social turmoil of the Troubles. Its economy has grown significantly since the late 1990s. The initial growth came from the “peace dividend” and increased trade with the Republic of Ireland, continuing with a significant increase in tourism, investment, and business from around the world. Unemployment in Northern Ireland peaked at 17.2% in 1986, dropping to 6.1% for June–August 2014 and down by 1.2 percentage points over the year, similar to the UK figure of 6.2%.

Cultural links between Northern Ireland, the rest of Ireland, and the rest of the UK are complex, with Northern Ireland sharing both the culture of Ireland and the culture of the United Kingdom. In many sports, the island of Ireland fields a single team, with the Northern Ireland national football team being an exception to this. Northern Ireland competes separately at the Commonwealth Games, and people from Northern Ireland may compete for either Great Britain or Ireland at the Olympic Games. Wikipedia

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An image from Northern Ireland, UK

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A psychologist explains why negativity dominates your daily thoughts, and what to do about it

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We’ve all been there, mired in the throes of pessimism when life just doesn’t seem to be going our way. For the lucky ones, this entirely natural, though disconcerting, feeling ebbs and flows, ultimately dissolving into a more balanced, healthier state of mind. For hapless others, though, the extreme negative thoughts and ideation can overwhelm—even becoming “who they are.”  At worst, it can be deadly, as one peer-reviewed study found that “people who are strongly pessimistic about the future are at greater risk of dying earlier than those who are not pessimists.”  

It turns out that we as humans might be built for negativity, making us our own worst enemy. This, as other research, casts doubt on so-called optimism bias, debunking the notion that some people inherently “see” life “through rose-tinted glasses.” It’s an unfortunate opportunity loss, as another study found optimism to be associated with “exceptional longevity.”

“Thoughts are powerful things, and both the positive and negative lead to our moods, our physiological symptoms, and our behaviors,” says clinical psychologist Monica Vermani, author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. “Even though at times, we may feel as though we are not, we are the ones in control of our thoughts. We can choose not only what we think about but how we think about it.”

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https://images.fastcompany.net/image/upload/w_1153,ar_16:9,c_fill,g_auto,f_auto,q_auto,fl_lossy/wp-cms/uploads/2022/05/p-1-a-psychologist-explains-why-negativity-dominates-your-daily-thoughts-and-what-to-do-about-it.webp[Photo: Ralf Hiemisch/Getty Images]

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Click the link below for the article:

https://www.fastcompany.com/90754266/a-psychologist-explains-why-negativity-dominates-your-daily-thoughts-and-what-to-do-about-it?utm_source=pocket_discover

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What’s the state of global warming? Ask the penguins.

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Even in the Southern Hemisphere’s summer, shards of sea ice surround the aptly named Danger Islands off the tip of the Antarctic Peninsula. The 10 scientists and graduate students who sailed for the rocky archipelago in December 2015 didn’t know if they’d reach their destination, let alone accomplish their mission.

But the clouds and the ice parted, and the small, nimble expedition ship M/V Hans Hansson finally anchored off the coast of one of the seven islands. The biologists, zoologists, and robotics engineers rode an inflatable boat from the ship to land, looking for Adélie penguins.

Penguinologists frequently travel to Antarctica to check on the location and health of penguin populations and discover new penguin colonies — with the ultimate goal of understanding how the Southern Ocean is changing.

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https://i0.wp.com/expmag.com/wp-content/uploads/2022/05/GettyImages-614429041-scaled.jpg?fit=1200%2C800&ssl=1Global Warming

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https://expmag.com

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Beautiful Bolivia

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Bolivia, officially the Plurinational State of Bolivia, is a country located in western-central South America. The seat of government and executive capital is La Paz, while the constitutional capital is Sucre. The largest city and principal industrial center is Santa Cruz de la Sierra, located on the Llanos Orientales (tropical lowlands), a mostly flat region in the east of the country.

The sovereign state of Bolivia is a constitutionally unitary state, divided into nine departments. Its geography varies from the peaks of the Andes in the West to the Eastern Lowlands, situated within the Amazon basin. It is bordered to the north and east by Brazil, to the southeast by Paraguay, to the south by Argentina, to the southwest by Chile, and to the northwest by Peru. One-third of the country is within the Andean mountain range. With 1,098,581 km2 (424,164 sq mi) of area, Bolivia is the fifth largest country in South America, after Brazil, Argentina, Peru, and Colombia (and alongside Paraguay, one of the only two landlocked countries in the Americas), the 27th largest in the world, the largest landlocked country in the Southern Hemisphere, and the world’s seventh-largest landlocked country, after Kazakhstan, Mongolia, Chad, Niger, Mali, and Ethiopia.

The country’s population, estimated at 11 million, is multiethnic, including Amerindians, Mestizos, Europeans, Asians, and Africans. Spanish is the official and predominant language, although 36 indigenous languages also have official status, of which the most commonly spoken are Guarani, Aymara, and Quechua languages.

Before Spanish colonization, the Andean region of Bolivia was part of the Inca Empire, while the northern and eastern lowlands were inhabited by independent tribes. Spanish conquistadors arriving from Cusco and Asunción took control of the region in the 16th century. During the Spanish colonial period, Bolivia was administered by the Real Audiencia of Charcas. Spain built its empire in large part upon the silver that was extracted from Bolivia’s mines. After the first call for independence in 1809, 16 years of war followed before the establishment of the Republic, named for Simón Bolívar. Over the course of the 19th and early 20th century, Bolivia lost control of several peripheral territories to neighboring countries including the seizure of its coastline by Chile in 1879. Bolivia remained relatively politically stable until 1971 when Hugo Banzer led a CIA-supported coup d’état which replaced the socialist government of Juan José Torres with a military dictatorship headed by Banzer. Banzer’s regime cracked down on left-wing and socialist opposition and other forms of dissent, resulting in the torture and deaths of a number of Bolivian citizens. Banzer was ousted in 1978 and later returned as the democratically elected president of Bolivia from 1997 to 2001. Under the 2006–2019 presidency of Evo Morales, the country saw significant economic growth and political stability.

Modern Bolivia is a charter member of the UN, IMF, NAM, OAS, ACTO, Bank of the South, ALBA, and USAN. Bolivia remains the second poorest country in South America, though it has slashed poverty rates and has the fastest growing economy in South America (in terms of GDP). It is a developing country, with a high ranking in the Human Development Index. Its main economic activities include agriculture, forestry, fishing, mining, and manufacturing goods such as textiles, clothing, refined metals, and refined petroleum. Bolivia is very rich in minerals, including tin, silver, lithium, and copper. Wikipedia

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Images from Beautiful Bolivia

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Beautiful Bolivia – Bing images

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‘Mind blowing’ ancient settlements uncovered in the Amazon

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Mysterious mounds in the southwest corner of the Amazon Basin were once the site of ancient urban settlements, scientists have discovered. Using a remote-sensing technology to map the terrain from the air, they found that, starting about 1,500 years ago, ancient Amazonians built and lived in densely populated centers, featuring 22-meter-tall earthen pyramids, that were encircled by kilometers of elevated roadways.

The complexity of these settlements is “mind-blowing”, says team member Heiko Prümers, an archaeologist at the German Archaeological Institute headquartered in Berlin.

“This is the first clear evidence that there were urban societies in this part of the Amazon Basin,” says Jonas Gregorio de Souza, an archaeologist at the Pompeu Fabra University in Barcelona, Spain. The study adds to a growing body of research indicating that the Amazon — long thought to have been pristine wilderness before the arrival of Europeans — was home to advanced societies well before that. The discovery was published on 25 May in Nature.

A shift in thinking

Humans have lived in the Amazon Basin — a vast river-drainage system roughly the size of the continental United States — for around 10,000 years. Researchers thought that before the arrival of Europeans in the sixteenth century, all Amazonians lived in small, nomadic tribes that had little impact on the world around them. And although early European visitors described a landscape filled with towns and villages, later explorers were unable to find these sites.

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https://media.nature.com/lw800/magazine-assets/d41586-022-01458-9/d41586-022-01458-9_22837084.jpg

Researchers uncovered ancient urban centers on forested mounds in the Bolivian Amazon Basin. Credit: Roland Seitre/Nature Picture Library

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Click the link below for the article:

https://www.nature.com/articles/d41586-022-01458-9?utm_source=pocket_discover

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Why Was the Tonga Eruption So Massive? Scientists Have New Clues

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Just how big was the January eruption of the Hunga-Tonga volcano? Four months of intensive science has only bumped up the scale. You could point to the audible booms that interrupted the night in Alaska, 6,000 miles away. Or perhaps to the tsunamis in the Caribbean, created by a rare form of acoustic wave that hopped over continents and stirred up the seas. In space, the weather changed too, NASA scientists said earlier this month, with winds from the blast accelerating up to 450 miles per hour as they left the atmosphere’s outermost layers. This briefly redirected the flow of electrons around the planet’s equator, a phenomenon that had previously been observed during geomagnetic storms caused by solar wind.

Which is why, when researchers started scouring the ocean floor immediately surrounding the volcano, they expected to find a gnarly landscape. Surely it would be reshaped by the blast and littered with debris. Scientists believe that the explosion was the result of an incendiary recipe: hot, gaseous magma meeting cold, salty seawater. But how exactly did those two ingredients come together with such force? Some of the leading theories centered on the idea of a landslide or other collapse of the volcano’s slopes that helped water intrude into the magma chamber. That would also help explain the tsunami that killed three people on nearby Tongan islands. A massive shift in submarine rock also means displacing a massive amount of water.

A team of scientists from New Zealand’s National Institute of Water and Atmospheric Research, or NIWA, recently observed something different. Using ship-mounted acoustic instruments to map the seafloor, they found the terrain has indeed changed—it’s now covered with at least enough ash to fill 3 million Olympic swimming pools. But apart from that, it’s not all that different. The slopes of the underwater volcano are still largely as they were before the eruption; the same features still contour the surrounding seafloor. Within 15 kilometers of the volcano, some of those features are even still teeming with life, with starfish and corals clinging to rocky seamounts. “The first thing we did was a circle around the volcano, and I’m going, ‘What the hell?’” recalls Kevin Mackay, a marine geologist at NIWA who led the expedition. “It just defied expectations.”

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Photograph: Maxar/Getty Images

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Click the link below for the article:

https://www.wired.com/story/why-was-the-tonga-eruption-so-massive-scientists-have-new-clues/?utm_source=pocket_discover

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Nikko, Japan at Kegon Falls

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Kegon Falls is located at Lake Chūzenji (source of the Oshiri River) in Nikkō National Park near the city of Nikkō, Tochigi Prefecture, Japan. The falls were formed when the Daiya River was rerouted by lava flows. The main falls had a height of approximately 97 meters (318 ft) and about twelve smaller waterfalls are situated behind and to the sides of Kegon Falls, leaking through the many cracks between the mountain and the lava flows.

In the autumn, the traffic on the road from Nikko to Chūzenji can sometimes slow to a crawl as visitors come to see the fall colors.

In 1927, the Kegon Falls was recognized as one of the “Eight Views” which best showed Japan and its culture in the Shōwa period. It is also listed as one of the “Japan’s Top 100 Waterfalls”, in a listing published by the Japanese Ministry of the Environment in 1990.

The Kegon Falls are infamous for suicides, especially among Japanese youth.

Misao Fujimura (1886 – May 22, 1903), a Japanese philosophy student and poet, is largely remembered due to his farewell poem written directly on the trunk of a tree before committing suicide by jumping from the Kegon Falls.

The story was soon sensationalized in contemporary newspapers and was commented upon by the famed writer Natsume Sōseki. This led the famed scenic falls to become a notorious spot for lovetorn or otherwise desperate youngsters to take their lives (Werther Effect). Wikipedia

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An image from Nikko, Japan at Kegon Falls

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https://www.bing.com/images/search?q=Nikko%2c+Japan+at+Kegon+Falls&form=HDRSC2&first=1&tsc=ImageBasicHover

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Farm Vehicles Now Weigh Almost as Much as Heaviest Dinosaurs – Here’s Why That’s a Problem

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What does a modern combine harvester and a Diplodocus have in common? One answer, it seems, may be their big footprints on the soil. A new study led by researchers from Sweden and Switzerland has found that the weight of farming machinery today is approaching that of the largest animals to have ever roamed the Earth – the sauropods.

Depicted as the giant, friendly “veggiesaurus” in the movie Jurassic Park, sauropods were the biggest of the dinosaurs. The heaviest were thought to weigh in at around 60 tonnes – similar to the weight of a fully laden combine harvester. Tractors and other machinery used on farms have grown enormously heavier over the past 60 years as intensive, large-scale agriculture has become widespread. A combine harvester is almost ten times heavier today than it was in the 1960s.

The weight of animals or machines matters because soils can only withstand so much pressure before they become chronically compacted. They may not look it, but soils are ecosystems containing fragile structures – pores and pathways which allow air to circulate and water to reach plant roots and other organisms. Tyres, animal hooves, and human feet all apply pressure, squashing the pores, not just at the surface but deeper down too.

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