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Whether you are a seasoned gym-goer or are brand new to exercise, having a weekly workout plan can help you stay consistent and ensure you continue progressing towards your fitness goals.
And while life can sometimes get in the way of your scheduled workout program—for instance, maybe childcare falls through, and you have to skip yoga to watch your toddler, or a work meeting runs late so you can’t fit in the dumbbell weight lifting routine you had planned—having a set structure week-to-week can go a long way in helping fitness become an ingrained part of your lifestyle.
As for what your weekly gym workout plan should look like? Well, that answer is really going to vary from person to person. Factors like your baseline fitness level, current health status, exercise goals, and how much room you have in your schedule to exercise will all dictate the best workout schedule for you. For example, the right exercise routine for an avid runner trying to set a new PR is probably going to be a whole lot different than the best workout schedule for muscle gain and muscle growth.
All that said, if you’re looking for some general info to get you started, there are some broad guidelines that can give you a good sense of what comprises a well-rounded weekly workout plan. With that in mind, we spoke with four experts to get some basic guidance on how often you should work out, the components of a good workout routine, how you can make it a lasting habit, and how much exercise is too much. Right this way for all the need-to-know intel.
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