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Quick, how do you hold your phone? Is the bottom of it resting on your pinkie, while you cradle the back with your index, middle, and ring fingers, and your thumb does all the scrolling? Alas, like the many other seemingly easy, intuitive things we do, it is wrong.
While the one-handed claw is seemingly the most convenient way to grip your device, over prolonged periods of time, it could be doing damage to your wrist and aggravating your ulnar nerve—among other issues.
What is smartphone pinkie?
You may already be familiar with the term “smartphone finger,” also known as texting tendinitis, texting thumb, and gamer’s thumb. But now we must also contend with “smartphone pinkie” (not a medical term—yet). According to Healthline, “The fingers most impacted by holding a smartphone, tablet, or video game controller are your pinky and thumb,” which can become cramped or inflamed.
Ann Lund, an occupational therapist and certified hand therapist at the Mayo Clinic told the Washington Post that given the smaller size of the pinkie, it won’t “tolerate the pressure and the positioning as well as a larger digit.” Michelle G. Carlson, a hand and upper extremity surgeon at the Hospital for Special Surgery in New York added that using your pinkie to hold up the weight of your phone can strain the ligament that connects the finger to your hand. But that’s not all.
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Photo: carballo (Shutterstock)
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