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No matter how many marathons you run, how many dietary supplements you take daily, or how often you see your chiropractor, inflammation is unavoidable. Trauma, infections, injury, and toxins trigger inflammation to defend your body’s health. While inflammation sounds like the ultimate killjoy, its job is to fight these foreign invaders so your body can heal and get healthy again, per StatPearls.
Diseases like cancer, diabetes, and Alzheimer’s can stem from chronic inflammation when inflammation worsens and lasts for months or even years. Aging, alcohol intake, and diets high in saturated fats can amplify inflammation, per a 2022 review published in Food Research International. The bright side? You can equip your body to combat inflammation and lessen your chances of developing chronic diseases. Even though there’s no magical cure-all food, eating a diet patterned after the Mediterranean diet can be a first-line approach to reducing inflammation. The Med diet focuses on fruits, vegetables, lean protein, whole grains, and healthy fats from nuts, olive oil, and fish.
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