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I was intrigued when a colleague recently recommended a mutual patient — seeing her for stress management and me for nutritional advice — experiment with walking barefoot in the grass for a short time each day. A few weeks later, I stumbled across an article that gave a name to that practice — grounding. The idea behind grounding also called earthing, is humans evolved in direct contact with the Earth’s subtle electric charge, but have lost that sustained connection thanks to inventions such as buildings, furniture, and shoes with insulated synthetic soles.
Advocates of grounding say this disconnect might be contributing to the chronic diseases that are particularly prevalent in industrialized societies. There is actually some science behind this. Research has shown barefoot contact with the earth can produce nearly instant changes in a variety of physiological measures, helping improve sleep, reduce pain, decrease muscle tension, and lower stress.
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Click the link below for the article:
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James' World 2 
Aug 10, 2022 @ 19:33:56
Muy buen artículo! Gracias!
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Aug 10, 2022 @ 20:30:52
de nada, gracias
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