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Whether you’re feeling a bit overwhelmed by lockdown ending or are feeling sore from sitting at your desk for long hours throughout the working day, yoga can help.
However, the practice can feel intimidating to those who have never done it before. Plus, not everyone has the time to squeeze in a couple of 90-minute classes every week just to destress from a busy week. That doesn’t mean you have to miss out on what yoga can do for you. In fact, just by working some basic stretches into your routine, you can start to feel all the physical and mental health benefits the practice has to offer.
Donna Noble is a yoga teacher and the founder of Curvesomeyoga, an organization that aims to make yoga inclusive, diverse, and accessible for all. Here, she explains exactly why we should start incorporating simple yoga stretches into our day-to-day lives, and which to try first. There’s no better time than today to start.
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