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Moving about isn’t meant to hurt. If you have normal range of motion, you should be able to stand, squat, walk, bend down, and reach over your head without any real effort or pain—and without having to warm up.
I’ve been working hard on moving better. I’ve gone from having shin splints and sore ankles when I run to bashing out 10Ks happy as anything. It takes a bit of work, but there’s a lot you can do to improve. And it doesn’t matter where you’re starting out, either.
“The body is robust, tolerant, and antifragile,” explains Kelly Starrett, a doctor of physical therapy and co-author of best-selling movement book, Becoming a Supple Leopard. “The resting state of the human being is pain-free.”
Unfortunately, the body has a use-it-or-lose-it policy. If you spend hours sitting at work each day, your hip flexors, hamstrings, and even the joints themselves will stiffen, potentially leading to back or knee pain, and trouble walking. If you don’t ever squat down on your haunches, your body will gradually lose the ability to do so. And too much typing or other computer use can impact your entire upper body.
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Yeah, being able to do this is cool and all, but walking over to the playground is progress, too. GMB Fitness/Unsplash
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