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Now that the World Health Organization has officially recognized the symptoms of ‘workplace burnout’, it’s clear that the mental health effects of too much work are a global concern. While it may feel tempting to walk away from work altogether, scientists warn that not working is also linked to mental health issues. As a paper published in Social Science & Medicine, there’s an “effective dose” of work we should be doing each week to reap the rewards — and it’s not that much.
“Indeed eight hours a week would be enough for the average worker.”
As part of the University of Cambridge’s “Employment Dosage” project, study co-authors Brendan Burchell Ph.D., and Daiga Kamerāde, Ph.D., spent a lot of time thinking about how to optimize work schedules to improve mental health. In this study, they wanted to answer one question: is there an ideal number of hours we should work per week to keep ourselves feeling emotionally fulfilled?
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