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Back-to-school jitters are normal every fall. But as families prepare for the beginning of the 2021–22 school year, these run-of-the-mill worries are colliding with fresh uncertainties about the ongoing COVID-19 pandemic, leaving kids and parents more anxious than usual.
Parents can use many strategies to help their children handle this challenging situation, according to Elizabeth Reichert, clinical associate professor of psychiatry and behavioral sciences at the Stanford University School of Medicine.
“I often talk to parents about being the lighthouse in their child’s storm, the light that shines steadily in a predictable rhythm and doesn’t waver no matter how big the storm is,” Reichert said. “Their job is to be that lighthouse.”
Reichert spoke with science writer Erin Digitale about how parents can help ensure that budding students of any age—from preschool to high school—are ready to handle anxieties as the school year begins.
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Kids Who Are Anxious
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