7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck

Leave a comment

Click the link below the picture


If you sit at a desk all day, stretching your arms up to the sky has likely become one of those mid-meeting tics that you don’t even realize you’re doing… until one day, you reach toward the ceiling, and your shoulder pings with pain. It’s one of the tell-tale signs that you’re dealing with inflammation and a cue that you should start treating your body to some shoulder impingement exercises before it gets any worse.

“A shoulder impingement is an acute weakness and pain in the front and side of the shoulder, especially while the arm is in motion,” says Joey Cifelli, the assistant fitness manager at Crunch Union Square in New York City. It can happen for a number of reasons, including poor posture or simply going too hard on shoulder day. No matter how it started, though, trainers agree that you’ll want to nip it in the bud. Scroll on for everything you need to know about shoulder impingement, plus the exercises you can do at home to make those Zoom stretch sessions painless.

What is shoulder impingement?

Shoulder impingement happens when the tissues and tendons in your shoulders stop doing their jobs properly. Usually, these two elements act as a sort of protective cushion between your joints and muscles, absorbing the force of your movements so that you can raise and lower your arms without pain. “Usually, when we’re doing something like trying to lift our arms overhead, our muscles will transfer the force to a tendon, which helps transfer the movement from muscle to bone,” says athletic trainer Cristian Plascencia, CSCS. “But when people experience shoulder impingement, this ability to transfer and absorb force is compromised due to high amounts of inflammation in the shoulder joint.” The result: You’re not able to move through your full range of motion without feeling pain, which can lead to issues both on the mat and in your everyday life.


Thumbnail for 7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck Photo: Getty Images/Travel Couples



Click the link below for the article:




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Economics and Finance 101

Sharing Economics and Finance With You


Tek ve Yek


Just another WordPress.com site


Our opinions don't stink!


Where Real World Topics & Discussion Takes Place

Printer Driver

Download Software Driver


You Can save your marriage with the right knowledge


Technology for life



Ash radiance♡

Creating the life I love!..😇

IJ Printer

All about printer


Just expressing.....

Oh my bridge

"Il bridge è come il sesso: se non hai un buon partner, meglio che tu abbia una buona mano."

The sense

"L'amore non conosce barriere. Salta ostacoli, oltrepassa recinzioni, attraversa pareti per arrivare alla sua destinazione, pieno di speranza." - Maya Angelou


Siyah neden gökkuşağında olmak istesin ki gece tamamıyla ona aittken 💫


Interviews, reviews, marketing for writers and artists across the globe

Still normal.

Ups and down everyday, let us make dailyliving normal.

Zsolt Zsemba

Take a deep breath and open your mind....

Sharpshot Nature Gallery

- Specializing in the great outdoors, capturing nature at it's finest!


Analyse own life


Autism-spectrum-disorder, posttraumatic stress disorder.. autoimmune.

Thoughts n Feeling’s….

#Poetry #Haiku #Story #love #romance #relationship #everything


technology for innovators

Buds of Wisdom


The world and its inhabitants

in this site the writer is trying to writing about a big creation of this world

Eliane Mariz

Li - teratura

blog multipla

18-3-2022 ( testi e fotografie dell'autore)

Ms. C. Loves

If music be the food of love, play on✨

Ominous The Spirit

Ominous The Spirit is an artist that makes music, paints, and creates photography. He donates 100% of profits to charity.

URBN Social

The Social Experience

The Christian Tech-Nerd

-Reviews, Advice & News For All Things Tech and Gadget Related-

Silent Songs of Sonsnow

"I have enough time to rest, but I don't have a minute to waste". Come and catch me with your wise words and we will have some fun with our words of wisdom.

The Spoken word

The Bible/and the constitution of the United States

Opinión y actualidad

LO MEJOR ESTÁ AL CAER (Francisco J. Martín) - Opinión sobre noticias y asuntos de actualidad



kingsman tailor



Drivers & Downloads

%d bloggers like this: