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With new exercises invented every week, new gurus trending by the day, and a fresh study that contradicts all the other ones released every time you think you’re getting the hang of things, it’s easy to think that fitness is confusing – but it isn’t.
The fundamentals stay the same, and the science is pretty well agreed – so by simply arming yourself with a few basic facts, you can step into any gym forewarned against whatever fresh nonsense the #fitstagrammers are preaching. Below are the 10 biggest myths in fitness – exercise your synapses for a couple of minutes by memorizing them, and do your curls with confidence.
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Running is bad for your knees? Oh no, it isn’t … Photo by LeoPatrizi / Getty Images.
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Click the link below for the article and 10 myths:
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James' World 2 
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