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Aldo Kane has a lot of experience with bodyweight workouts. From his time as a Royal Marine sniper in the UK to his work now as an adventurer and TV presenter in some of the world’s most inhospitable climates, staying strong and fit with little-to-no equipment has been a career necessity.
His new training program, Expedition Fit, is an 8-week plan that covers strength, fitness, and mobility. “You can easily exercise like I do with minimal [equipment] and short time windows, no need for a gym or expensive equipment,” he says.
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