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Kids are heading back to school, which means it’s time to start packing lunches again. For busy parents, sandwiches are a popular option ― they’re quick to assemble, portable, and it’s easy to up the nutritional content with just a few additions and swaps.
We asked three registered dietitian nutritionists to rank some popular kids’ sandwiches from healthiest to least healthy and to share their recommendations for boosting the nutritional value of each option.
Before we get to the ranking:
“Ideally a sandwich offers some nutritional benefit and physical satiety so that kids are not distracted by hunger while also meeting their nutritional needs with food they enjoy,” Kathryn Riner, a pediatric dietitian and founder of Healthy Kids Nutrition, told HuffPost. “I like to recommend including a source of dietary fiber as well as protein, which can help kids feel satisfied while fueling their learning, activity and growth.”
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Healthy Or not
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