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Eat the seeds: Why the germs found inside apples may be good for you

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Apples overflow with bacteria — about 100 million bacteria, many of which are healthy. Apple aficionados who swallow the core not only get extra fiber, flavonoids and flavor, they also ingest about 10 times more bacteria than people who discard the rough bits at the center, new research finds.

And for those hoping to “keep the doctor away,” go organic, suggests the new study, which was published in Frontiers in Microbiology. Organic varieties carry a more diverse community of germs than the conventional and so could be healthier for us to eat.

Apples are fruit celebrities, with more people eating them worldwide — 83 million were grown in 2018 alone — than any other fruit, say the Graz University of Technology scientists who compared store-bought conventional apples with fresh-picked organics of the same size.

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Breakfasts that keep you fuller longer

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Click the link below for article:

https://www.cnn.com/2019/07/26/health/apple-bacteria-study/index.html

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