Click the link below the picture
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LIZ CARMOUCHE sat in her truck for 30 minutes, frustrated. She was physically and emotionally drained.
Carmouche’s MMA teammate Ilima-Lei Macfarlane had invited her to do underwater training, a program called Deep End Fitness. Carmouche, while an exceptional athlete and veteran of the U.S. Marine Corps, had never been much of a swimmer. She didn’t even know how to float or tread water in the pool.
But she attended her first session last November in Oceanside, California, anyway. It was a chance to learn something new, and she had seen Macfarlane’s improved cardio and confidence firsthand while they trained at San Diego Combat Academy.
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Click the link below for article:
https://www.espn.com/mma/story/_/id/27342550/carmouche-hopes-found-key-beating-shevchenko-underwater
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James' World 2 
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