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Waking Up at 4 A.M. Every Day Is the Key to Success. Or to Getting a Cold.

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Tim Cook, the C.E.O. of Apple, rises a little before 4 a.m. every day. President Trump wrote in his 2004 book that he only needs four hours of sleep a night. David Cush, the former Virgin America C.E.O., has said that he wakes up at 4:15. And Jennifer Aniston wakes up at around 4:30 to meditate, as does Kris Jenner, the same time that Michelle Obama is hitting the gym.

Recently, Steve Harvey declared: “Rich people don’t sleep eight hours a day.”

Is the key to success emulating high-profile achievers who are hacking their bodies to increase productivity? Even if capitalism favors early wake-up times, at least as a badge of honor, there is no data that shows that successful people get less sleep.

 

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CreditCreditBráulio Amado

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Click the link below for article:

https://www.nytimes.com

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