James' World 2

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Many of us have been working at home for more than a year now, without the “ambient” exercise we used to get during the 9 to 5 – walking to and from the station, say, or up and down the office stairs. And so we’ve made a conscious effort to get our feet moving and our hearts pounding.

How best to get back into exercise? The experts weigh in.

Don’t Be Ashamed

Exeter-based personal trainer Joe Edmonds sees this all the time: people who want to exercise more, but are terrified to venture into the gym because they are worried that regular users will laugh at them. The reality, he says, “is that, generally speaking, other people don’t care. They’re doing their own thing.” Edmonds advises people to push past the discomfort for a few sessions. “I find that if people can just get in for one or two weeks, they soon change their perception of the gym space, and themselves within the gym space. They just need to get in in the first place.”

Find Your Personal Incentive

If you’re naturally inclined to be sedentary or don’t particularly enjoy working out, it can be difficult to motivate yourself to lace on a pair of trainers and head out for a run. “I would try to encourage that person to find another reason for them to exercise,” says Zahir Akram, personal trainer and founder of Akram Yoga Studio in Addlestone, Surrey. “For me, a huge motivation to continue training and get healthier isn’t aesthetics, but because of my son. I like to remind clients that there are people who rely on them, and they need them to be strong. If you can’t exercise for yourself, do it for the people who rely on you to be healthy.”

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Inline skating can provide great exercise out of the gym.  Photo by Westend61/Getty Images

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One morning last August, while making my bed, my entire visual field shifted sharply to the left, as though I were watching a movie and someone had bumped into the projector. After half a second, my vision snapped back into position. I froze, pillow in hand, and carefully looked around. The furniture in my room was still, apparently innocent of whatever had just happened. But I felt a lingering unease that my surroundings were not bolted down.

I went for a jog along the East River, in Brooklyn. Everything seemed to be in the right place—clouds above me, wooden boardwalk below. Still, the 7 A.M. sunlight seemed brighter than usual, and the water rippled in a disjointed way, like a film reel missing a few frames. My head was heavy on my shoulders. Confusingly, it also felt as though it might float away.

Back in my apartment, I rolled out a yoga mat and stretched. When I tilted my head to touch my foot, the room began to rotate like a carousel. I’d had dizzy episodes before, but never anything this intense. I lay down, but the spinning only sped up. I curled up and waited—prayed—for it to end. When it didn’t, I reached for my phone and called a friend who lived nearby.

To let my friend in, I had to crawl the length of my apartment. “Something is wrong,” I told her softly.

At the emergency room, I was helped into a wheelchair because I could barely stand. During the next hour, the E.R. staff ruled out anything life-threatening, like a stroke, yet they couldn’t say what was wrong. It was difficult to diagnose the cause of a dizzy spell, the doctors said, because dizziness is a sensation, not a disease. Many different conditions can produce it. One said that I probably had labyrinthitis, or inflammation of the inner ear, and typed it into my chart.

The swirling behind my forehead lasted all day and night. I couldn’t look at computer screens, so after a week and a half, I took sick leave from my writing job.

I scheduled appointments with virtually every relevant specialist. An audiologist checked my hearing and an ear, nose, and throat doctor shined a light into my ears. Neurologists inspected the movement of my eyes. A physical therapist who specializes in balance issues asked me to close my eyes and stand on one foot. Simply visiting all these doctors was dizzying. As I crisscrossed the city, I had to focus on every footstep to keep from toppling over. Through it all, my tests were coming back normal. My hearing and sight were fine; an MRI was clear.

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Illustration by Vartika Sharma

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“This is potentially a completely different kind of problem than one we’ve ever faced,” said Glenn S. Gerstell, a former general counsel of the National Security Agency and one of the authors of an expert consensus report on cryptology. “It may be that there’s only a 1 percent chance of that happening, but a 1 percent chance of something catastrophic is something you need to worry about.”

The White House and the Homeland Security Department have made clear that in the wrong hands, a powerful quantum computer could disrupt everything from secure communications to the underpinnings of our financial system. In short order, credit card transactions and stock exchanges could be overrun by fraudsters; air traffic systems and GPS signals could be manipulated; and the security of critical infrastructure, like nuclear plants and the power grid, could be compromised.

The danger extends not just to future breaches but to past ones: Troves of encrypted data harvested now and in coming years could, after Q-Day, be unlocked. Current and former intelligence officials say that China and potentially other rivals are most likely already working to find and store such troves of data in hopes of decoding them in the future. European policy researchers echoed those concerns in a report this summer.

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Illustration by Ben Wiseman

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Staring into the mirror, on a Tuesday morning, you decide that your self needs all the help it can get. But where to turn? You were reading James Clear’s “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” and doing well until you spilled half a bottle of Knob Creek over the last sixty pages. Now you’ll never know how it ends. You tried listening to David Goggins’s “Can’t Hurt Me: Master Your Mind and Defy the Odds,” on Audible, in your car, but so thrilling was Goggins’s prose style that you stomped on the gas and rear-ended a Tesla. Do not despair, though. Succor is at hand. Roosting on Amazon’s best-seller list is “Build the Life You Want: The Art and Science of Getting Happier,” by Arthur C. Brooks and Oprah Winfrey (Portfolio).

At this point, your conscience rebels. By buying a book on Amazon, you tell yourself, you will be directly funding a new angora lining for Jeff Bezos’s monogrammed slippers in the master bedroom of his private yacht—not the main one, but the backup vessel currently moored off Patmos. Quivering with righteousness, you close your laptop and stride to your nearest bookstore, only to bump into a dilemma: whereabouts in the store, exactly, can “Build the Life You Want” be found?

It is not an easy volume to place. You’d assume that it belongs on the self-help table. Yet the title suggests home improvement or even civil engineering, and so ardently does Brooks insist on the “four big happiness pillars”—family, friendship, work, and faith—that readers of a nervous disposition may choose to wear a hard hat. On the other hand, Brooks is a professor of management practice at Harvard Business School, so he would slot into the business section with ease. Given that, as he says, “the macronutrients of happiness are enjoyment, satisfaction, and purpose,” there’s an equally strong case for the cookery shelf. Or how about philosophy? Anyone who cites Marcus Aurelius, Thomas Aquinas, Kant, Mick Jagger, Epicurus, and Epictetus, as Brooks does, would be totally stoked to hang out in such lofty company. No one, of course, is loftier than his co-author, and, if your bookstore is furnished with an Oprah wing, that is where the book must be displayed

When two writers join forces, it can be tricky to sort out who did what. Not in this case. Brooks is the principal player, and Oprah is his guest star. Only four times does she enter the action to offer “A Note from Oprah,” and the four notes, added together, take up less than fourteen pages in a book that is more than two hundred and forty pages long. What does she bring, then, apart from the humongous commercial clout of her blessing? Well, she reveals that “The Oprah Winfrey Show” was “always at heart a classroom. I was curious about so many things, from the intricacies of the digestive system to the meaning of life.” (Had she been French, of course, those two items would have been the same.) Near the start of the book, ever alert to her audience, she scrunches what she considers Brooks’s most valuable lesson into “words you should tape to your refrigerator,” and, for extra clarity, accelerates into italics: “Your emotions are only signals. And you get to decide how you’ll respond to them.” One more scrunch, and Oprah has the mantra she wants: “Feel the feel, then take the wheel.”

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