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If you struggle with procrastination, read this.

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Strategies to overcome procrastination: Force yourself to start and to make the first step. The hardest step is always the first step. Once you take the first step you forget about procrastination and the job gets done. Take regular breaks throughout the day (walk, stretch, eat, water, nap, etc.). Find your peak productive hours and […]

If you struggle with procrastination, read this.

Defend Yourself against AI Impostor Scams with a Safe Word

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The most common fraud in the U.S. over the past year was the impostor scam. More than 856,000 instances, collectively draining $2.7 billion nationwide, were reported to the Federal Trade Commission in 2023. First, swindlers fake familiarity or authority—maybe by stealing the identity of a friend or relative or claiming to be a bank representative or a federal agent. Then, in that guise, they call, text or e-mail you and attempt to take your money.

And now artificial intelligence has larded these scams with an additional layer of duplicity: inexpensive voice-cloning services that an impersonator can easily abuse to make deceptive—and astonishingly convincing—phone calls in another person’s voice. These AI tools digest speech samples (perhaps snatched from videos posted online or from a supposedly “wrong number” phone call) and generate audio replicas of the stolen voice that can be manipulated to say basically anything.

If there were a golden rule to thwart AI-infused phone scams, it might be something like this: Online or on the phone, treat your family members and friends as though they were an e-mail log-in page. Make up a passcode—a safe word or private phrase—and share it with them in person. Memorize it. If they call you in alarm or under unusual pressure, especially if those concerns are connected to requests for money, ask for the code to verify who is on the other end of the line.

Adopting a computerlike countermeasure for a problem enabled by computer algorithms is admittedly an unnatural practice. It is a human impulse to trust a family member’s voice, said Jennifer DeStefano, a target of an attempted scam, to a Senate judiciary subcommittee last June. Perpetrators had called her phone, claimed her then 15-year-old daughter was kidnapped and demanded a ransom. The plot fell apart when DeStefano learned her child was safe on a ski trip—but only after DeStefano had at first been thoroughly deceived by an AI mimic of her daughter’s voice. “How many times has a loved one reached out to you in despair and you stopped them to validate their identity?” she wrote in her testimony. “The answer is, more than likely, never.”

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https://static.scientificamerican.com/dam/m/47366aa5c5929cdb/original/GettyImages-1158778974-lead.jpg?w=900Tero Vesalainen/Getty Images

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Click the link below for the article:

https://www.scientificamerican.com/article/a-safe-word-can-protect-against-ai-impostor-scams/

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LIVE: Intense storms, tornadoes amid ‘extreme’ risk of severe weather

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In the last hour, tornadoes have been reported in Bison, Oklahoma; Covington, Oklahoma; and Ogden, KS. Tornado watches remain in effect from Texas to Nebraska until 11 p.m. CDT, while a new Tornado Watch for parts of Iowa extends until 3 a.m. CDT.

“We have a new tornado warning that includes Pottawattamie County, Kansas, as well as Riley County, Kansas. This is an area near where severe weather unfolded during the last severe weather outbreak in Westmoreland, Kansas. If you recall, unfortunately, Westmoreland got an EF3 tornado last week. Now, they’re not far away from this upcoming tornado warning, which is currently over Manhattan, Kansas, at this point in time.”

AccuWeather meteorologists say that, despite only a handful of tornado reports through 6:30 p.m. CDT, the tornado risk will increase through midnight. The greatest risk for tornadoes in the Oklahoma City area will be from 9 p.m. to 11 p.m. CDT.

Three severe thunderstorms have lined up across northwestern Oklahoma, and AccuWeather Meteorologist and Storm Chaser Tony Launch recently spotted a wall cloud near the town of Cherokee. A wall cloud hangs down below the base of a thunderstorm and is indicative that a tornado may soon develop. The storm to the south of Laubach is also potent, capable of spinning up a tornado, and has already produced a wind gust of 82 mph. All three storms are currently tracking eastward toward Interstate 35 between Wichita, Kansas, and Oklahoma City.

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https://cms.accuweather.com/wp-content/uploads/2024/05/Screenshot-2024-05-06-211304.jpg?w=632 Tornadoes have been reported

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Click the link below for the article:

https://www.accuweather.com/en/severe-weather/live-news/live-intense-storms-tornadoes-loom-amid-extreme-risk-of-severe-weather/1647920

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10 Warning Signs of Our Leg and Foot Shows Us Arteries Blockage: Don’t Ignore These Symptoms!

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By: Gp As we go about our daily lives, our legs and feet carry us through countless steps, supporting us in our pursuits. But what if these silent pals were trying to tell us something? What if they try warnings of hidden dangers about the body? Today, we will examine the complicated web of arteries […]

10 Warning Signs of Our Leg and Foot Shows Us Arteries Blockage: Don’t Ignore These Symptoms!

Dr. George Washington Carver, Inventor, Agricultural Scientist, Professor

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Dr. George Washington Carver, Inventor, Agricultural Scientist, Professor

Circumstances Should Not Define the Rest of Your Life

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Circumstances Should Not Define the Rest of Your Life

New Park Honors Lives and Memories of Those Enslaved

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New Park Honors Lives and Memories of Those Enslaved

Wealthy Nations Agree to Deadline for Ending Coal for the First Time

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CLIMATEWIRE | A move by the world’s wealthy, developed economies to end the use of coal-fired power by 2035 could further cement U.S. efforts to put an end to the most polluting form of energy and encourage other countries to follow.

G7 climate and energy officials reached an agreement to phase out coal in the first half of the 2030s during talks that started Sunday in Turin, Italy.

Under that decision, they committed to phase out “existing unabated coal power generation,” while reducing the use of coal power for energy up to 2035. They also pledged to work with other countries and the financial sector to end the approval of new coal-fired power plants “as soon as possible,” according to a communique ministers issued at the end of their meeting Tuesday.

That communique is more a statement of intent than a binding agreement, but it would mark the first time a group of advanced economies have set a common date for a coal phase-out, sending a strong political signal that could accelerate the shift to clean energy in growing economies in Asia, analysts say.

It also signals steps those countries are planning to take to meet a landmark agreement reached at COP28 climate talks last November to transition away from fossil fuels.

“To have the G7 nations come around the table and send that signal to the world that we, the advanced economies of the world are committing to phasing out coal by the early 2030s is quite incredible,” Andrew Bowie, the United Kingdom’s minister for energy security and net zero, told Class CNBC on Monday when previewing the decision.

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https://static.scientificamerican.com/dam/m/cfa7d7950c758bc/original/GettyImages-948004144.jpg?w=900

Steam billows out of the stacks at the FirstEnergy Corp. Bruce Mansfield coal-fired power plant in Shippingport, Pennsylvania, U.S., on Wednesday, Dec. 6, 2017. Justin Merriman/Bloomberg via Getty Images

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Click the link below for the article:

https://www.scientificamerican.com/article/wealthy-nations-agree-to-2035-deadline-for-ending-coal-for-the-first-time/

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If you can say these 6 phrases with confidence, you live a happier, more hopeful life than most

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After three decades researching human hope and happiness, I discovered a method you can use to measure your happiness. It’s based on this simple equation: 

Hope ÷ Hunger = Happiness

This math formula — hope divided by hunger equals happiness — says that the more hopeful and less hungry you are, the happier you become.

When I say hungry, I don’t just mean you have a hunger for food. I’m saying you have a compelling desire or craving for: 

  • Inclusion and acknowledgment
  • Intimacy and trusted companionship
  • Food and comfort 
  • Information and answers
  • Continuity and certainty

Hope, meanwhile, comes from: 

  • High self-esteem
  • Robust human relationships
  • A good sense of economic sufficiency
  • Adequate knowledge
  • Spiritual assurances

To measure hope and hunger — and therefore happiness — with this formula, I developed a questionnaire that identifies whether you’re languishing, flourishing, or functioning somewhere in between. 

If you’re languishing, it means you’re overwhelmingly hungry, unhappy, and disconnected, with feelings of emptiness, low hope, and a hollow sense of purpose. You’re functioning at the lowest end of the wellbeing spectrum.

If you’re flourishing, on the other hand, it means you’re happy, full of hope, and functioning well emotionally and socially. 

So if you can confidently make these six statements, you’re flourishing — living a happier, more hopeful life than most people:

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https://image.cnbcfm.com/api/v1/image/107406409-1714060820803-GettyImages-1134454088.jpg?v=1714060945&w=740&h=416&ffmt=webp&vtcrop=yWestend61 | Getty

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Click the link below for the article:

https://www.cnbc.com/2024/04/28/phrases-that-mean-you-live-a-happier-more-hopeful-life-than-most.html?utm_source=pocket_discover_health

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Top Ten Things Not to Do According to Murphy’s Law

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This post ran on April 30th, 2018. It still provides good advice on handling Murphy’s law. * * * Top Ten Things Not to Do According to Murphy’s Law. The inspiration for this list was thinking of all the things we do on a daily basis that someone else has done before. This naturally […]

Top Ten Things Not to Do According to Murphy’s Law

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