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“Katastrofa. Katastrofa.”

A man named Piotr repeats this like a mantra. On a warm fall evening in Tijuana, he’s the first in a long line to request asylum in the U.S.

“Katastrofa,” he says again, on the verge of tears. It’s the Russian word for catastrophe. Piotr, a middle-aged man who requested that his last name be withheld to protect relatives back home, left Moscow more than six months ago with his immediate family — his wife and two teenage sons.

He says the war with Ukraine had made their lives unlivable in Russia, and he fears for his sons — military conscription there is obligatory. “Russia is so difficult,” he says. “I can’t describe it. It’s so difficult for me. Katastrofa!“

Piotr says he and his family first went to Mexico City, where they lived working odd jobs until they were approved for an appointment with U.S. Customs and Border Protection. This is the big day. He showed up six hours ahead of time. Piotr plans to ask the U.S. for asylum for his family and himself.

So do dozens of others who have been camping out in this line all day, waiting for their interviews. It’s mostly families. There are several interview slots throughout the day. These people are camping out for the late evening round, in hopes that by morning, they’ll be on the other side, in San Diego.

In the past year, the southwest border has received historic numbers of migrants. More than 2.4 million people. It’s been record-breaking numbers for the past few years. San Diego alone has received more than 230,000 people this year. That’s a 30% increase from the year before.

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Keeping your finances organized doesn’t have to be as daunting as it can feel. To help make life a little easier, we’ve rounded up some of the best expert-advised tactics to help you better understand your spending and budget accordingly. Read on for simple ways you can feel in better control of your finances, even when it seems tough—plus, tips for improving everything from your home to your travel plans with a tighter budget in mind.

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Balance can be like the canary in the coal mine of overall health. Because it is such a complex skill involving the coordination of multiple musculoskeletal, nervous, and cognitive systems, good balance means your body is doing a lot of things right—which is why it’s a technique you might actively want to hone by doing a workout for balance.

“You’re really looking at the body’s overall ability to function and coordinate its activity,” family physician Danine Fruge, MD, medical director at Pritikin Longevity Center, previously told Well+Good about the link between balance and longevity.

Why is balance so complicated?

“Keeping your balance requires more complicated connections than a 60-person family,” internal medicine physician Michael Roizen, MD, author of The Great Age Reboot, previously told Well+Good about balance. “You have sensors throughout your limbs that interact with position sensors in your ears and others in your eyes, all of which are integrated in an area in the back of your brain called your cerebellum and in motor nerves that send messages to all your skeletal muscles to keep you upright.”

So when you do a workout for balance, you’re working to strengthen both your body and mind. Generally, repetition can build muscle memory and strengthen connections in your brain, including those responsible for coordinating balance. So expect a workout for balance to involve doing the same wobble-inducing moves multiple times.

What muscles does a balance workout work?

1. The core

In terms of muscles you can actively strengthen for balance, the core is key.

“Our balance comes from our core,” certified fitness trainer Katie Austin previously told Well+Good about ways to improve balance. “Your core entails the central part of your body, including your pelvis, lower back, hips, and stomach. When we train our core muscles, they help the other muscles work cohesively and in harmony, which leads to better balance and stability.”

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Photo: Getty Images/Fly View Productions

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Note (from Matthew Henry’s Commentary), There needs no more to show the absurdity of sin than to produce the reasons that are given in defence of it, for they carry with them their own confutation.

Hitler/Trump

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School board elections have become a new battleground in American politics, with typically non-partisan races becoming increasingly polarized and garnering national attention. That was true in this week’s election among a few closely watched counties. Julie Marsh, a professor of education policy at the University of Southern California, joins Geoff Bennett to discuss.

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School board elections have become a new battleground in American politics

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amazon.com, amazon.com

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