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Are there depression-fighting foods? A growing body of research says yes.
Recent studies have found evidence that foods such as cold-water fish (salmon, sardines, and tuna, for example), walnuts, and canola oil may be especially beneficial in fighting depression, thanks to an abundance of omega-3 fatty acids. This may help explain why Scandinavian and Asian countries, which boast fish-rich diets, also have lower rates of depression.
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