Home

Bump up the incline: High-intensity workouts may fight diabetes

1 Comment

~~~~TodayHealth1

Click link below picture

.

Canadian researchers found improvements in managing blood sugar only occurred with higher intensity workouts, according to the study published in the Annals of Internal Medicine.

“The ability to manage blood sugar is a direct consequence of a couple of things, including the ability of the muscles to take glucose out of the blood and store it for use as fuel,” said the study’s lead author, Robert Ross, a professor in the school of kinesiology and health studies at Queens University in Ontario. “As we become sedentary, our muscles become sedentary, too, and we can become insulin resistant.”

As time goes on, that insulin resistance can turn into full-blown diabetes, Ross said.

.

!!!!!HighIntensityTraining1                                                                                                    Shutterstock

.

.

Click link below for article:

http://www.today.com/health/high-intensity-training-speeds-weight-loss-protects-against-diabetes-2D80523875?cid=par-huffingtonpost

.

__________________________________________

 

‘Prince of Pot’ Marc Emery Out of U.S. Prison, Back in Canada

Leave a comment

~~~~NBCNews1
Click link below picture
.

With a blistering attack on the government that extradited him, Marc Emery, the self-proclaimed “Prince of Pot,” returned home to Canada on Tuesday after having served four years in a federal prison in Louisiana for selling marijuana seeds to Americans. Emery, who has started two political parties dedicated to legalizing marijuana in Canada, promised to get right back to work speaking about marijuana policy around the world.

“It’s not about getting high,” Emery told reporters at the airport in Windsor, Ontario, where he suggested that his wife, Jodie, should be elected to Parliament. “It’s about solving a major injustice. Once we get past the legalization part, we’re owed an apology.”

.
!!!!!PrinceOfPot1
.
.
Click link below for article:
.
__________________________________________