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People who lay off butter and cheese and pour olive oil onto their salads instead live longer and lower their risk of heart disease, researchers reported Monday.
It’s one of the longest and most detailed studies yet about what, precisely, to substitute for artery-clogging fats and the answers are clear: although most Americans substitute sugary treats and white bread, the better path is to go for vegetable oils and whole grains.
While the advice is nothing new, this study done by the Harvard School of Public Health puts numbers on it.
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Click link below for article:
http://www.nbcnews.com/health/heart-health/butters-not-back-pour-olive-oil-experts-say-n435166
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