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Athletes who overdo may be at risk for a condition called rhabdomyolysis, which can even be fatal.
When it comes to exercise, most people think the harder you train, the better results you’ll get. But athletes who overexert themselves can end up with a life-threatening condition called rhabdomyolysis, known in fitness circles as “rhabdo.”
Steve Hanson, a 31-year-old former Corporal in the Army rangers who is stationed in Afghanistan and works for the federal government as diplomatic security, developed rhabdomyolysis it when he overworked his body while training for races that lasted up to 12 hours.
“I was concurrently training for endurance races that involved biking, kayaking and running,” Hanson said via email. “I was training six days a week, and the one day off apparently wasn’t enough.”
The pain from the rhabdo was so excruciating that he initially thought he had broken his back.
“I was in terrible pain,” he said. “I was convinced my spine was fractured at the very least. I didn’t know at the time that it was my kidneys shutting down. On top of that, my feeling of well-being was at an all-time low. I felt extremely depressed, which only amplified the pain.”
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