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Missed News 437
December 8, 2020
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Resistance Training: Here’s Why It’s So Effective for Weight Loss
December 7, 2020
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Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.
More recently it’s become popular among those looking to lose weight. While exercises such as running and cycling are indeed effective for reducing body fat, these activities can simultaneously decrease muscle size, leading to weaker muscles and greater perceived weight loss, as muscle is more dense than fat. But unlike endurance exercises, evidence shows resistance training not only has beneficial effects on reducing body fat, it also increases muscle size and strength.
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The more muscle you build, the more calories your body requires at rest. Monkey Business Images/ Shutterstock
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Missed News 436
December 7, 2020
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Missed News 435
December 5, 2020
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Missed News 434
December 4, 2020
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Missed News 433
December 3, 2020
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Maybe Just Don’t Drink Coffee
December 2, 2020
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It’s eight in the morning and you can barely keep your eyes open, much less engage in the activities that constitute productive participation in the glorious neoliberal machinery of our economy. Maybe it’s because of the sleep you gave up to spend hours gazing through a rectangular portal into a glowing, bottomless pit you were lured into by the entrails of your own teased apart tastes and beliefs, or because you slept on your friend’s waveform of a sofa while your slightly cooler-than-you-can-afford apartment played host to European Airbnb users.
It’s not like the particulars matter all that much, anyway, since you can’t recall all of them through the haze of drowsiness. At this point you could, as more than half of all American adults do on a daily basis, drink a cup of coffee to stave off the fog of imminent unconsciousness. After all, you love coffee. And not just because of the caffeine. But have you really thought it all through?
Sure, just the other day, you bought some incredible single-origin nanolot coffee beans, and that half-pound bag cost as much as two, maybe three avocado toasts. In fact, you bought enough to keep some at home and at work. It’s a legit varietal, like Gesha or Bourbon, from a remarkable local roaster who operates quasi-legally out of a sick loft and specializes in light—but not too light!—roasts, a respectful homage to modern Scandinavian coffee that lets you really get a sense of the bean’s terroir, down to the GPS coordinates where it was discovered during an expedition into coffee country led by a white man of great taste, and the barista said that the acidity from this coffee is “really wonderful and fruit-forward, like Hawaiian Punch micro-dosed with LSD.”
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Missed News 432
December 2, 2020
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Missed News 431
December 1, 2020
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Missed News 430
November 30, 2020
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James' World 2 