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If sciatica symptoms prevent you from working, exercising, or performing daily tasks easily, try these 3 core exercises for sciatica and lower back pain.
When you have sciatica, finding core exercises to build a stronger torso can be challenging — even some of the best abs exercises are off the table. That’s why Dr. Grant Elliot of Rehab Fix suggests these three exercises to help alleviate pain instead.
I recommend performing these moves using one of the best yoga mats to ensure your back gets the most support possible. If you’ve already got the kit you need, check out each exercise below, the benefits, and how to perform them.
“Say goodbye to sciatica pain with our expert guidance on selecting the right core exercises,” says Dr. Elliott. “We understand the challenges that come with managing sciatica, and that’s why we’re here to provide you with safe and effective options.
Our video walks you through three carefully chosen core exercises that are specifically designed to bring relief to those struggling with sciatica.”
Whether you struggle with a tight lower back and want to relieve tension, build core strength, or ease the trickier symptoms of sciatica, these tailored exercises are explained in the video below step by step, allowing you to incorporate them into your routine at your own pace.
Before you get started, it’s worth briefly explaining why some core exercises aren’t working for you. Dr. Elliott says some exercises can push or pull against the sciatic nerve, which exacerbates symptoms in the lower back, glutes, or legs.
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