James' World 2

If you’re in the wellness community looking to live a longer, healthier life, you’ve probably noticed the love-hate relationship health experts have with coffee.

Does coffee…

• Protect you from Alzheimer’s and Parkinson’s disease?
• Lower your type 2 diabetes risk?
• Keep your liver safe from cirrhosis and even cancer?
• Boost your metabolism and athletic performance?

Yes, we have mounting research on it.

• Does it also increase stress hormone levels?
• Contribute to anxiety and sleep problems, especially if you drink too much?
• Is it addictive, and does it cause withdrawal?

Also yes. At least, the WHO no longer considers coffee a carcinogen (until 2016, it did.)

For most people, moderate coffee consumption will bring more benefits than risks. But, there are better and worse ways to have your coffee. Let’s talk about turning your morning cup of joe into a health ritual.

It only takes 30 seconds and a few small tweaks— I’ll show you how.