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Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, mobility, flexibility, and balance.
Functional fitness includes movements such as pushing, pulling, bending, squatting, walking, lunging and core strength. Some examples of functional fitness exercises are squats, lunges, pushups, single-leg deadlifts, and planks.
10 functional fitness exercises
Below is list of functional fitness exercises you can add to your routine to train your body to move with more ease during daily activities.
Squat
Stand with your feet shoulder-width apart and toes pointed forward. Pull your shoulders back and down to keep your chest up and head looking forward. Pull your navel in toward your spine to engage your core. Bend at the hips and knees while keeping your heels and toes on the floor. Slowly sit back into a squat position. Make sure that your knees do not move past your toes and that they are as close to a 90-degree angle as possible. Pressing into your heels to straighten the legs and return to standing. Squeeze your glutes at the top, tilting your pelvis forward.
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James' World 2 
May 05, 2024 @ 04:00:41
This is one of several exercises I am currently doing in my Physical Therapy sessions.
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May 05, 2024 @ 04:36:39
I glad to know these exercises are really useful in your physical therapy.
May you have a blessed recovery!
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May 05, 2024 @ 04:50:55
Thank you.
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May 05, 2024 @ 04:40:51
I am glad to know that these exercises are useful.
May you have a blessed and full recovery!
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