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Oatmeal is a breakfast staple for a bunch of reasons—it’s filling, quick to prepare, and packed with fiber and other nutrients. Problem is, eating the same old stuff morning after morning can start to get a little dull. After all, there’s only so much peanut butter or honey you can spoon into it before you’re left wanting something more.
But there are actually a lot of ways you can level up your oats into something you’re excited to get out of bed for. And you don’t need to put in loads of work to get it done, either. It’s possible to breathe new life into your bowl by swapping out traditional add-ins, experimenting with new flavor combos, and trying different cooking techniques. Test out these suggestions below, and we promise you’ll jump back on the oatmeal wave in no time.
1. Bake your oats.
You don’t always have to go the top-of-the-stove route. Jessie Shafer, RDN, a Denver-based registered dietitian, pops hers in the oven and cooks them in a casserole dish for a different kind of texture. “Baked oatmeal [is] a cross between a bowl of oatmeal and a breakfast bar,” Shafer tells SELF.
Keep in mind: You’ll want to use rolled or old-fashioned oats instead of slow-cooking steel-cut or instant options, since they hold up better under heat. Shafer suggests mixing with your choice of milk, maple syrup, chia seeds, berries, baking powder, cinnamon, and vanilla extract, then cooking until it reaches an apple-crisp-like consistency—golden brown on the top and gooey in the center. The resulting texture lends itself well to reheating, so you can make a big batch to eat throughout the week, she explains.
2. Brew your oats in tea.
Brew your favorite variety, like Earl Grey or matcha, then mix it into your oats. The result? A quick way to spice up the flavor of your bland bowl. If you want crunchy bites, you can add in some dried cranberries or granola too.
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