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Even if you’re not Christian, you’ve probably at least heard of Lent — the 40 (really 46, since Sundays don’t count) days between Ash Wednesday and Easter. But what is Lent really about?
It’s about introspection. “Lent is a time of putting aside what we normally do to reevaluate our lives. It’s a time to ask, ‘Am I really being the person I intend to be?’” says Father Mark Morozowich, dean of the school of theology and religious studies at the Catholic University of America in Washington, DC.
It’s about connecting with others. “Lent is a journey people can take together. Even if you don’t identify as Christian or identify as religious, you can take part in the journey with friends or family members,” says Corey MacPherson, university chaplain at Colgate University in Hamilton, NY.
It’s about slowing down. In the Orthodox tradition, Lent is considered a return to normalcy. “It’s being more mindful, and more involved, and bathing yourself in the rituals of the church, so you can see your own needs. It’s a beautiful time of year,” says Jeff Citro, licensed social worker, a Massachusetts-based counselor with broad experience in the Christian denominations.
Giving something up
Fasting and sacrifice are cornerstones of Lent. But if you just, say, stop eating chocolate for Lent, you’re missing the point. You need to reflect on the sacrifice. “Why have you been eating so much chocolate anyway? What are you trying to heal from, or medicate?” asks Citro. “Giving up something in and of itself is useless. It’s only meaningful in the context of your spiritual journey.”
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Lent can set a pattern that transforms you and puts your life back in balance. Julia Davila-Lampe / Getty Images
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