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If you’re already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it’s time to add another, often-overlooked layer to your workout routine. Enter: our March 2024 Movement of the Month Club, a monthlong mobility training program focusing on improving your entire body’s movement.Looking to take your workouts to the next level and prevent injury while weaving in some oh-so-crucial self-care? Mobility is for you. Looking to feel better and move easier every day? Mobility is for you. The goal isn’t just to get more bendy, but to leave you feeling less achy and better primed for your workouts—and the rest of your daily routine, too.
Over the next four weeks, we’ll explore feel-good mobility exercises that fit into your busy days—as in, you only need 5 minutes! You’ll be guided through the month by Alicia Rios, certified personal trainer and programming manager for Bold, an at-home, digital fitness platform.
“Early in my career I realized that quality of life and independence are two important life goals for many aging individuals,” she says. “However, a lot of us take those things for granted until we start to notice they’re in decline—and then it becomes much harder to change.”
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