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There’s nothing wrong with a little social media, but when seconds-long TikToks turn into hour long binges, Instagram Stories into mental scoreboards of who-liked-what, and Facebook feeds into not-so-fun grounds for discovering your uncle’s political views, it’s time to take a little break. Just a break, because quitting completely isn’t really an option or desire for many. There’s still much to be gained from the apps that dominate our screen times. But there’s also much to lose when scrolling takes up too much of our time, headspace, and energy.
A successful social media break will look different for everybody. Some people might want to deactivate all their social media profiles for a certain amount of time, while others might only want to limit some social media features. What matters most is to take from social media what benefits you and leave what doesn’t.
In other words: Figure out what you like, find the right settings, and follow the tips below.
Figure out what’s bothering you
Are you overwhelmed by seeing too much of other people’s lives? Is your like count feeding your toxic need for validation? Are you going broke from online shopping? There are many reasons that might lead you to want a break. It’s important to figure out what those reasons are because doing so will help you decide how to design your break.
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