James' World 2

Click the link below the picture

.

Aging is an inevitable part of life, triggering various changes that impact our health, both physical and mental. While exercising in your 50s and beyond may seem challenging, fitness is a powerful tool to combat or counteract some of these unwanted changes.

From muscles to bones to cognitive function, the immune system, and overall longevity, you can see vast improvements in your health with just a little bit of exercise per day. And the best part is it’s never too late to start.

Here’s how fitness can improve your health as you age. 

Stronger muscles and bones

From lifting groceries to climbing stairs, there are a lot of activities that rely on strong bones and muscles. Aging typically leads to loss of muscle mass and bone density, often making it difficult for individuals to maintain an active and independent lifestyle. Engaging in regular exercise can help prevent these common side effects of aging, making it easier to take care of yourself in old age while reducing the risk of injuries like falls. 

Time reported that resistance training is one of the most effective methods for mitigating — or even reversing — age-related muscle decline, as it builds and preserves muscle strength and power essential for tasks. Researchers have found benefits even in patients in their late 80s who use mobility devices such as canes.

And when it comes to your bones, weight-bearing exercises encourage maintenance of bone density, prevent osteoporosis, and lower your risk of fractures, per Harvard Health. Any physical activity that requires your bones to support your weight counts as a weight-bearing exercise, including walking or strength training. 

Healthier brain

A healthy brain is fundamental to daily life. Basic tasks like brushing your teeth and washing your hands, as well as complex activities such as driving and decision-making, require a well-functioning brain.

.

vitapix/Getty Images

.

.

Click the link below for article:

.

__________________________________________