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Balance can be like the canary in the coal mine of overall health. Because it is such a complex skill involving the coordination of multiple musculoskeletal, nervous, and cognitive systems, good balance means your body is doing a lot of things right—which is why it’s a technique you might actively want to hone by doing a workout for balance.
“You’re really looking at the body’s overall ability to function and coordinate its activity,” family physician Danine Fruge, MD, medical director at Pritikin Longevity Center, previously told Well+Good about the link between balance and longevity.
Why is balance so complicated?
“Keeping your balance requires more complicated connections than a 60-person family,” internal medicine physician Michael Roizen, MD, author of The Great Age Reboot, previously told Well+Good about balance. “You have sensors throughout your limbs that interact with position sensors in your ears and others in your eyes, all of which are integrated in an area in the back of your brain called your cerebellum and in motor nerves that send messages to all your skeletal muscles to keep you upright.”
So when you do a workout for balance, you’re working to strengthen both your body and mind. Generally, repetition can build muscle memory and strengthen connections in your brain, including those responsible for coordinating balance. So expect a workout for balance to involve doing the same wobble-inducing moves multiple times.
What muscles does a balance workout work?
1. The core
In terms of muscles you can actively strengthen for balance, the core is key.
“Our balance comes from our core,” certified fitness trainer Katie Austin previously told Well+Good about ways to improve balance. “Your core entails the central part of your body, including your pelvis, lower back, hips, and stomach. When we train our core muscles, they help the other muscles work cohesively and in harmony, which leads to better balance and stability.”
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