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Interoception is the ability to recognize internal bodily signals, such as feeling hot or cold, hungry or thirsty. In the same way that the nerves in our muscles and joints will send signals to our brain, letting it know where we are in physical space, the nerves in our organs will also send signals about how full our digestive tract is, how fast our heart is beating, or how hot we are.
This, in turn, can help our brain understand whether we are anxious or relaxed, whether or not we need to eat or drink, or if we need to use the bathroom before leaving the house. Poor interoception is often associated with conditions such as autism and ADHD, and tend to go hand in hand with other sensory processing issues.
Some of the early signs of poor interoception
Some of the early signs of poor interoception in a child can include difficulties with potty training, due to issues with recognizing whether they need to poop or pee. Other signs can include erratic eating patterns, such as not eating for long periods of time or eating past the point of fullness, due to an inability to recognize hunger and satiety signals.
Poor interoception can also affect a child’s sleep schedule, making bedtime especially difficult. “You’ll see kids become rageful, because they’re exhausted, but they don’t have the sense that they need to go to bed,” says Andrew Kahn, a licensed psychologist, and associate director of behavior change and expertise at Understood.org.
Poor interoception can affect emotional regulation
In addition to difficulties with recognizing physical cues, such as hunger or thirst, poor interoception can affect a child’s ability to regulate their emotions. “When we talk about interoception, a person’s emotional reactions occurs because they can’t interpret their bodily signals internally,” Kahn says.
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Photo: BOKEH STOCK (Shutterstock)
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