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Have you been feeling persistently sad for weeks or months? Perhaps you’ve been lacking motivation, or feeling irritable, or anxious, or constantly “on edge”. If symptoms like these are causing you concern and affecting your daily life – including your work, social life, or both – you might consider therapy.
If you’re experiencing persistent mental health symptoms, in the first instance you should consider speaking to your GP. You will be able to discuss your specific symptoms with them and possible treatments, including therapy.
If you decide psychological therapy is right for you, there are many different types available. It can be confusing to decide which one would work best for you, especially if it’s your first time seeking therapy.
So here’s a bit about some of the different options to help you work out what might suit you.
The options covered in this article are some of those used to treat mild depression, as recommended by health authorities in the UK and generally available for free via the NHS or mental health charities. But if you have a preference or want to specify your therapist, you may need to go private.
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It can be overwhelming deciding what kind of therapy is best for you. dodotone/Shutterstock
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