Click the link below the picture
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A 31-year-old gardener wonders what she should be eating in the day to improve her sleep at night.
A little about me:
Age: 31
Occupation: gardener
Number of hours sleep you get each night: 6 hours
Number of hours sleep you wish you got each night: 8-9 hours
Any officially diagnosed sleep-related problems: no
How much water you drink on average per day: 1 litre (not enough)
How much exercise I do on average per week: 1 cardio workout a week, plus the manual labor of my day-to-day job (see article)
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Lead image design: Ami O’Callaghan; Photos by Getty Images
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Click the link below for the article:
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James' World 2 
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