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We all love a 4.0-grade point average, a complete winning record for the season, or a flawless performance review at the end of the year. Perfection makes us feel comfortable and safe.
Growing up as a Taiwanese American, I often found myself struggling with perfectionism. My parents gave me a map with specific stopping points — and any detours would be a sign of failure.
There was no discussion about the benefits of failure. Everything was framed around avoiding it at all costs, and over time it became damaging to my mental health.
As a psychologist, I see this same pattern with a lot of my patients today: No one invites us to fail as a path to success.
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