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As a result, Gill felt ambivalent about changing her eating and drinking habits. It wasn’t until she realized that her ambivalence was giving her an excuse “not to do something” that Gill, 35, a confidence coach and podcaster in Watertown, Mass., vowed to take action. “I decided that feeling meh about myself was reason enough to make some changes.”
Ambivalence, which essentially means having conflicting feelings about something, makes many people uncomfortable. But it is a normal part of change, experts say. “With every change, people have some ambivalence, because change means moving out of something you’re comfortable or familiar with and into something that’s not familiar. It disrupts the person’s life a bit,” said Carlo DiClemente, professor emeritus in psychology at the University of Maryland Baltimore County and author of “Addiction and Change.”
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(Joanna Grochocka for The Washington Post)
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