Click the link below the picture
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You can lose a lot more weight when you get informed about calorie burn.
Now that I understand an appropriate diet for my height and level of exercise, it’s been much easier to lose weight and keep it off.
I’ve been overweight for much of my adult life, and it’s something I’ve long wanted to change. I tried and failed many times to address it because I misunderstood the value of exercise.
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Photo by Toa Heftiba on Unsplash.
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Click the link below for the article:
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James' World 2 
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