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Exercise is that magic little pill everyone is looking for — you know, the one that makes you lose weight, boosts your mood and generally improves your life. Weightlifting, in particular, can foster scores of benefits, both physical and emotional.
Despite the vox populi that lifting weights makes you “bulk up” (it doesn’t, ladies), it can actually help you lose weight and slim down. Beyond the purely physical, lifting weights can improve your bone health and increase your metabolism, just to name a couple of benefits.
For those curious about weightlifting but boggled with questions, I rounded up some of the most common questions about lifting weights that I hear as a personal trainer and CrossFit coach. By the end of this guide, I hope you’re ready to pick up some dumbbells (or a couple of wine bottles) and start building muscle.
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James' World 2 
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