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These days, there’s no shortage of confusing information about eating meat, its effects on our health, and what to look for when buying it. The labels on most meat products make the buying process even more complicated, as you spend (what feels like) hours trying to decipher what’s sneaky marketing lingo versus legit nutritional information.
“Many people are afraid of meat products because of the fear-based marketing that’s commonly used,” Michigan-based registered dietician Kelsey Lorencz told HuffPost. “They don’t know what to do, since they can’t afford the organic, free-range, antibiotic-free items, but are afraid of what’s in the conventional products.”
To help you make better meat-related decisions, both in the store and the kitchen, here’s the truth behind nine common meat myths so you can finally breathe easier.
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