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There’s a strong connection between the way you think and the way you feel. And it goes both ways. The way you think affects your emotional state and your emotional state affects the way you think.
When you’re feeling sad, for example, you look at the world through a gloomy lens. You’re more likely to dwell on the negative, engage in harsh self-criticism, and predict things are going to end poorly.
On the flipside, your thoughts also influence how you feel. When you begin thinking about something gloomy–like someone you miss or that person who treated you poorly, you’ll start to feel sad.
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