Click the link below the picture

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We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green tea, or running faster. You’ve seen the articles headlined “Boost your metabolism” or “Try this high-metabolism diet to lose weight.”

But this obscures many truths about this essential, yet still somewhat mysterious, biological process.

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Photo by: Solar22/Shutterstock

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Click the link below for the article:

https://getpocket.com/explore/item/most-of-us-misunderstand-metabolism-here-are-9-facts-to-clear-that-up

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