FROM

healthy-living

Click link below picture
.

If you don’t snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That’s alarming news, considering nearly half of Americans don’t bank the recommended seven or more hours of shut-eye a night, according to a recent survey.

.
!!!!!SleepLoss1
.
.
Click link below for article and slideshow:
.
__________________________________________