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Green tea is rich in polyphenols, including EGCG (epigallocatechin gallate), which is the main active ingredient of this drink, but can increase the activity thermogenesis (fat burning process). EGCG also has antioxidant activity as it stimulates the liver enzymes in order to remove any excess toxins. Not to mention that suppresses cancer cells, thus reducing the risk of cancer. It is not by chance that Japan, despite the fact that this is one of the countries with the highest rate of smoking among the countries with the lowest rate of lung cancer in the world.
HOW AND WHEN TO DRINK GREEN TEA DURING THE DAY
Before the meal – when we are hungry, and it is not time for lunch, one of the drugs to calm the hunger and gain a sense of satiety often drink a glass of water before meals. Try to replace the usual glass of water, a cup of green tea; hot or cold tea is a personal choice that does not change the properties of green tea. During meals – drinking green tea during meals can help not only to our body always hydrated but to facilitate the process of digestion. Between meals – a cup of green tea between meals is good when you want to replace high-calorie snacks without which sometimes you can not. It’s quite pleasant to come for lunch or dinner without the unbearable hunger! Green tea also has many other features that help you relax, reduce anxiety, stress and headache. Do not forget, however, that green tea contains theine, a substance that acts on the nervous system and provides effects similar to those of caffeine. And for those who suffer from it, it is best to avoid drinking green tea during the evening unless you want to spend the evening with friends, without the risk of falling asleep.
GREEN TEA AND HEALTH
Green tea has become a very popular drink in the world due to its extremely powerful health benefits. It is almost amazing what green tea can do for your health. Therefore, if you drink three to four cups of green tea a day, be sure you are doing a great service to your health.
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GREEN TEA.
Click link below for article:
http://helthyfood-helthylife.com/25-good-reason-why-we-should-drink-green-tea/
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